Which FAGE Greek Yogurt Is Healthiest?

December 3, 2025 •

3 min read

According to nutritionists, the plain, unsweetened versions of Greek yogurt are almost always the healthiest option. So, which FAGE Greek yogurt is healthiest? For those seeking the most protein and lowest calories without added sugar, the answer lies in comparing the FAGE Total 0%, 2%, and 5% options.

Quick Summary

This guide breaks down the nutritional differences between FAGE Total 0%, 2%, and 5% plain Greek yogurts. It examines protein, fat, and sugar content, helping you select the best choice for your dietary goals, whether weight management or muscle building.

Key Points

FAGE Total 0%: Highest protein and lowest calories for strict weight management.
FAGE Total 5%: Highest in fat and calories, but offers the richest flavor and promotes longer-lasting satiety.
FAGE Total 2%: A balanced choice with moderate fat and calories, providing a creamier texture than the nonfat version.
Plain is Healthiest: All plain FAGE yogurts are free of added sugar, making them the healthiest option compared to flavored varieties.
Probiotics Included: All plain FAGE options contain live and active cultures that support digestive health.
Customize Your Health: For maximum health benefits, choose a plain FAGE yogurt and add your own fresh fruits or nuts.

FAGE Greek Yogurt: Understanding the Basics

FAGE Greek yogurt is renowned for its thick, creamy texture and high protein content, a result of its traditional straining process. This process removes much of the watery whey, leaving a denser, more concentrated product compared to regular yogurt. For health-conscious consumers, FAGE offers a simple lineup of plain, unsweetened options: Total 0% (nonfat), Total 2% (reduced-fat), and Total 5% (whole milk). Choosing the right one depends largely on your personal health goals, balancing protein, fat, and calories.

Nutritional Comparison: 0%, 2%, and 5%

While all plain FAGE yogurts contain live, active cultures for gut health and are free from added sugars, their fat and calorie profiles differ significantly. The 0% option is best for those strictly monitoring calorie and fat intake, while the 5% offers a richer, more satiating experience due to its higher fat content. The 2% variety strikes a balance, providing a creamier texture than the nonfat version without the higher calorie count of the whole milk option.

Which Option is Best for Your Goals?

Weight Management: If your primary goal is weight loss and you want to minimize calorie and fat intake, the FAGE Total 0% is your best bet. Its high protein content still helps you feel full, making it an excellent, low-calorie snack.
Satiety and Flavor: For a more satisfying, indulgent taste that keeps you feeling fuller for longer, the 5% whole milk yogurt is a great choice. The healthy fats help with nutrient absorption and provide a richer texture.
Balanced Diet: The FAGE Total 2% offers a versatile middle ground. It has a creamier consistency than the 0% and provides a moderate amount of fat, which can help with fullness, without the higher calories of the 5%.

Live Active Cultures and Probiotics

All plain FAGE yogurts contain live and active cultures, including L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei, which support a healthy gut microbiome. This is a consistent health benefit across all plain versions, regardless of fat content.

The Problem with Flavored Yogurts

It is crucial to note that the healthiest FAGE options are the plain, unsweetened ones. Many flavored yogurts, including FAGE's split cups, contain significant amounts of added sugar, which negates many of the health benefits. For the best results, always opt for plain yogurt and add your own toppings like fresh fruit, nuts, or a drizzle of honey to control the sweetness.

FAGE Greek Yogurt Nutritional Breakdown (per 170g serving)


Feature	FAGE Total 0% Plain	FAGE Total 2% Plain	FAGE Total 5% Plain
Calories	90	120	160
Protein	18g	17g	15g
Fat	0g	3.5g	9g
Saturated Fat	0g	2.5g	6g
Sugars	5g (natural)	5g (natural)	5g (natural)
Ingredients	Skimmed Milk, Cultures	Skimmed Milk, Cream, Cultures	Milk, Cream, Cultures
Texture	Very thick, nonfat	Creamy, reduced-fat	Rich, indulgent

The Final Verdict on Which FAGE Greek Yogurt Is Healthiest

For most people, the healthiest FAGE option is the one that best fits their individual dietary needs and preferences while being plain and unsweetened. The FAGE Total 0% is the winner for those focused on minimizing fat and calories, offering the highest protein-to-calorie ratio. The FAGE Total 5% is a great option for those prioritizing satiety and healthy fats, as its richness can help prevent overeating later. The 2% offers a perfect compromise between the two extremes. Ultimately, the consistency and benefits of all plain FAGE yogurts make them a healthier choice than many other brands, especially sweetened ones. Read more about why plain yogurt is the healthier choice.

Frequently Asked Questions

Yes, FAGE Greek yogurts are protein-rich, with even the 0% fat version containing 18g of protein per 170g serving, which aids muscle building and helps you feel full.

The answer depends on your health goals. While FAGE Total 0% has fewer calories and no fat, the 5% contains healthy fats that increase satiety. Both are healthy, but they cater to different dietary needs.

Yes, all plain FAGE Greek yogurts are made with live active cultures, which are beneficial probiotics that support gut health.

Flavored FAGE yogurts, particularly the fruit-on-the-bottom options, often contain significant amounts of added sugar, which reduces their overall health benefits. Plain varieties are the healthiest.

Yes, especially the plain FAGE Total 0%. Its high protein content keeps you feeling full longer, which can help reduce overall calorie intake and support weight management goals.

FAGE yogurt is thick because of its traditional straining process, which removes excess liquid whey. This concentrates the yogurt, resulting in a denser, creamier texture and higher protein content.

You can add fresh fruit, nuts, seeds, or a small amount of natural sweetener like a drizzle of honey to plain FAGE yogurt for extra flavor without relying on processed sugars.