Does intermittent fasting increase Igf 1? The surprising truth about fasting and growth hormones
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3 min read
A 2019 systematic review and meta-analysis of human trials found that fasting regimens significantly reduced circulating IGF-1 levels. This evidence directly contradicts the misconception that **intermittent fasting increases IGF-1**, and instead points to the opposite effect, providing key insights into the body's hormonal response to fasting.
