How Many Calories Can You Eat on a Fasting Mimicking Diet?
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4 min read
According to research published by the University of Southern California (USC), a fasting mimicking diet (FMD) reduces daily calorie intake by 40-50% on the first day, followed by a deeper cut to 10-20% of normal caloric intake for the next four days. This structured calorie restriction is designed to initiate the body's natural fasting processes while still providing essential nutrients.
