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Tag: Fda guidance

Explore our comprehensive collection of health articles in this category.

What's better, pasteurized or unpasteurized milk?

3 min read
According to the CDC, from 1998 through 2018, there were 202 illness outbreaks linked to drinking raw milk, causing 2,645 illnesses and 228 hospitalizations. This stark statistic highlights the primary difference between raw and processed milk: safety.

How Can Allulose Have Carbs but No Calories?

4 min read
According to the FDA, allulose is a rare sugar with approximately 0.4 calories per gram, which is about 90% fewer calories than table sugar. This unique characteristic is why allulose is a popular low-calorie sweetener, despite being chemically classified as a carbohydrate.

Do you subtract allulose when calculating net carbs?

5 min read
According to U.S. Food and Drug Administration (FDA) guidance issued in 2020, allulose can be excluded from the "Total Sugars" and "Added Sugars" counts on nutrition labels, confirming its negligible impact on blood glucose and calories. This unique metabolic profile is why it is treated differently than other carbohydrates when calculating net carbs, especially for those on low-carb or ketogenic diets.

Are Fruit and Vegetable Cleaners Worth It? An Expert Breakdown

4 min read
According to the Food and Drug Administration (FDA), plain tap water is the best and safest way to wash produce. But with countless products on the market claiming to do a better job, many consumers are left wondering: are fruit and vegetable cleaners worth it? This article breaks down the science behind these products and compares their effectiveness to simple, time-tested methods.

What is the FDA guidance on protein claims?

5 min read
The U.S. Food and Drug Administration (FDA) stipulates that protein content claims on food labels must be substantiated by both protein quantity and quality. Specifically, the FDA requires the use of the Protein Digestibility-Corrected Amino Acid Score (PDCAAS) to validate the percentage of Daily Value (%DV) and support all nutrient content claims related to protein.

Decoding Labels: What sweetener is not considered added sugar?

4 min read
According to a unique FDA ruling, the monosaccharide allulose does not need to be included in the 'Added Sugars' count on nutrition labels. Understanding **what sweetener is not considered added sugar?** is crucial for navigating modern food labels and making informed dietary choices, especially for those managing blood sugar or counting calories.