Tag: Fitness app settings

Over 50% of MyFitnessPal users track their physical activity in the app, but many find that eating back exercise calories can hinder progress. To gain more precise control over your daily calorie intake, it's crucial to understand how to turn off calories burned from exercise on MyFitnessPal.

According to MyFitnessPal's official help center, the app's default macro calculations are set at 50% carbohydrates, 20% protein, and 30% fat. This initial setup provides a balanced starting point, but it's crucial to understand how to adjust these ratios to meet your personal fitness goals.