Tag: Fitness inspiration

According to the somatotype theory developed by William H. Sheldon in the 1940s, endomorphs are one of three main body types, characterized by a tendency to store fat and build muscle easily. This article spotlights famous endomorphs who have thrived in their respective fields, showcasing strength, power, and success.

In a 2018 *Women's Health* interview, fitness trainer Kelsey Wells revealed a major dietary shift from snacking on candy and consuming fast food to embracing whole, unprocessed foods, which helps answer what does Kelsey Wells eat now. Her nutrition journey emphasizes a sustainable, balanced approach over restrictive dieting, proving that consistency is key to long-term success.