Tag: Fitness research

According to research published in *Molecules*, ethanol extracts from coffee silverskin were found to suppress myostatin activity in laboratory settings. These promising findings lead many to ask: does coffee inhibit myostatin, and if so, how does this affect muscle growth in humans?

According to recent market research by Accio, creatine monohydrate powder was the top-selling sports supplement on Amazon with over 84,000 units sold in the latest reported month. This sales data strongly suggests that creatine is also the most searched sports supplement, driven by consumer demand and widespread scientific backing. The surge in search volume reflects its long-standing reputation as an effective and well-researched ergogenic aid for performance and muscle gain.

While both DHEA and creatine are popular supplements in the fitness world, they operate through completely different physiological pathways, and scientific evidence shows that DHEA does not increase creatine levels. This common misconception stems from both substances being used for performance and muscle-related goals. This article will separate fact from fiction, exploring the unique roles, mechanisms, and research behind each supplement to clarify if there is any interaction.

According to a 2023 meta-analysis, hydrogen supplementation can alleviate exercise-induced fatigue, suggesting a promising role in athletic performance. This growing body of research prompts a deeper look into a specific claim: Is hydrogen water good for muscle growth?