Tag: Flavored rum nutrition

Unlike unflavored, distilled spirits that contain zero carbohydrates, flavored rums include added sweeteners, contributing significantly to their carb count. For a standard 1.5-ounce serving, Bacardi coconut rum contains approximately 3.5 to 6 grams of carbohydrates, all of which come from added sugars.

According to nutritional data, a standard 1.5-ounce shot of a popular lemon-flavored rum, such as Bacardi Limon (35% alc.), contains approximately 100 calories. This is slightly more than a comparable shot of unflavored, 80-proof rum, with the difference primarily stemming from added sugars for flavoring.

Pure distilled spirits like rum naturally contain zero carbohydrates and sugars due to the distillation process. However, once artificial or natural flavors are added, the nutritional profile can change drastically, which is why many ask how many carbs are in raspberry rum.

Malibu is officially classified as a liqueur, not a true rum, due to its significant added sugar content. This critical distinction means that, contrary to popular belief about some spirits, Malibu does have calories—and more than you might expect, especially when mixed.

While pure distilled spirits like unflavored rum contain no sugar, flavored versions like raspberry rum can have significant amounts added after distillation. The exact quantity of sugar in raspberry rum varies dramatically by brand, with some European versions of Bacardi Razz containing 95 grams per liter.