How Many Carbs Does Bacardi Coconut Rum Have? (Nutritional Breakdown)

January 14, 2026 •

3 min read

Unlike unflavored, distilled spirits that contain zero carbohydrates, flavored rums include added sweeteners, contributing significantly to their carb count. For a standard 1.5-ounce serving, Bacardi coconut rum contains approximately 3.5 to 6 grams of carbohydrates, all of which come from added sugars.

Quick Summary

Bacardi coconut rum is a flavored spirit that contains added sugars, contributing a notable amount of carbs per serving. A typical 1.5-ounce shot has around 4-6 grams of carbohydrates and 100-110 calories. In contrast, plain distilled rum has no carbs, with calories derived solely from the alcohol.

Key Points

Carbohydrate Count: Bacardi Coconut Rum contains approximately 4 to 6 grams of carbs per 1.5-ounce shot, primarily from added sugar.
Plain Rum is Carb-Free: Unflavored, distilled rum contains zero carbohydrates because the distillation process removes all sugars.
Calorie Content: A 1.5-ounce serving of Bacardi Coconut rum has around 100-110 calories, making it a higher-calorie option than plain rum.
Source of Carbs: The carbs in Bacardi Coconut come from added sweeteners and flavorings that are blended in after the distillation process.
Dietary Suitability: The product is both vegan and gluten-free, but it is not a zero-carb option for strict keto diets.
Mixer Matters: To control carb intake, mix Bacardi Coconut with low-sugar options like diet soda, flavored sparkling water, or club soda.
Comparison with Malibu: Bacardi Coconut typically contains more carbohydrates per serving than Malibu Coconut Rum, which reports 1 gram per ounce.

Understanding the Nutritional Differences in Rum

Many people on low-carb diets often assume all rum is carb-free. While this is true for plain, unflavored rum, it is a significant misconception when it comes to flavored varieties. The distillation process for spirits like rum removes all sugar, resulting in a carb-free final product. However, flavored spirits, including Bacardi coconut rum, undergo a secondary process where flavorings and sweeteners are added after distillation. This is what introduces the carbohydrates and sugars that are not present in the original spirit.

Bacardi Coconut Rum: A Closer Look at the Carbs

For a standard 1.5-ounce (45ml) serving, the carbohydrate content of Bacardi coconut rum can vary slightly depending on the specific product formulation and region. Most reliable sources report a range of 3.5 to 6 grams of carbs, which primarily consists of added sugar. This is a crucial detail for anyone tracking carbohydrate intake, as these grams can add up quickly with multiple drinks or when mixed with sugary mixers.

Comparing Bacardi Coconut Rum to Other Rums

To truly understand the carb impact, it's helpful to see how Bacardi coconut rum stacks up against other rum options. This comparison highlights the importance of checking labels, especially for flavored and spiced varieties.


Feature	Bacardi Coconut Rum	Bacardi Superior (Plain Rum)	Malibu Coconut Rum	Bacardi Caribbean Spiced
Carbs (per 1.5 fl oz shot)	~4-6 grams	0 grams	1 gram	~1-2 grams
Calories (per 1.5 fl oz shot)	100-110 kcal	~97 kcal	~51 kcal	N/A, less info
Added Sugar	Yes	No	Yes	Yes
Process	Flavoring and sweetener added after distillation	Distilled, no additions	Flavoring added after distillation	Spices added after distillation
Best for Dieters	Best in moderation with care	Ideal for low-carb diets	Very low carb option	Better than coconut rum

Finding the Best Low-Carb Mixers

When enjoying Bacardi coconut rum, your mixer choice is just as important as the spirit itself for keeping carbs low. Opting for simple, sugar-free mixers can prevent a delicious, summery drink from becoming a carb bomb. Some excellent options include:

Diet Soda: Diet cola or diet lemon-lime soda provides flavor without the added sugar and calories.
Flavored Sparkling Water: Brands like LaCroix or Bubly offer a wide range of fruit-flavored sparkling waters with zero sugar or carbs.
Club Soda with a Twist: For a clean, refreshing drink, mix with club soda and a fresh squeeze of lime or pineapple.
Sugar-Free Coconut Water: For an extra coconut kick with minimal sugar, use a brand of sugar-free coconut water.
Unsweetened Pineapple Juice: While it contains some natural sugars, a small splash of unsweetened pineapple juice is a better choice than heavily sweetened alternatives.

Is Bacardi Coconut Rum Suitable for Your Diet?

For those following specific dietary plans, the details matter. Fortunately, Bacardi coconut rum is a compliant option for certain common restrictions.

Gluten-Free: Bacardi coconut rum is officially gluten-free. While the base spirit is made from sugarcane (not grain), Bacardi ensures the flavorings and process do not introduce gluten.
Vegan: For those avoiding animal products, Bacardi coconut rum is suitable for vegans. The brand confirms the use of vegan-friendly ingredients in its flavored offerings.
Keto and Low-Carb Diets: While not carb-free, Bacardi coconut rum can fit into a flexible low-carb or keto diet in moderation, provided the total daily carb intake is managed carefully. However, for a strict zero-carb approach, unflavored rum remains the superior choice.

Navigating Sugar and Rum

It's worth reiterating the core distinction: pure, distilled rum is a sugar-free spirit. The sugars from the molasses or sugarcane juice are completely converted and distilled out during production. Therefore, any sweetness or carbs in a rum-based beverage comes from post-distillation additions, whether it's from the flavored spirit itself or from mixers like juice and soda. Understanding this helps consumers make more informed decisions about their sugar intake when drinking rum cocktails.

Conclusion

In summary, Bacardi coconut rum contains a moderate amount of carbohydrates due to its added flavorings and sweeteners, unlike its carb-free, unflavored counterpart. For a 1.5-ounce serving, you can expect around 4-6 grams of carbs and 100-110 calories. While a perfect choice for those on gluten-free or vegan diets, individuals watching their carb and sugar intake should be mindful of portion sizes and choose mixers carefully. Enjoying Bacardi coconut rum in moderation and with the right additions is key to keeping your favorite tropical drinks a guilt-free pleasure.

For more nutritional information on a wide range of foods and beverages, visit trusted sources like the USDA FoodData Central or CalorieKing.

Frequently Asked Questions

No, Bacardi coconut rum is not zero-carb and therefore not ideal for a strict ketogenic diet. While it contains 3.5 to 6 grams of carbs per 1.5-ounce shot, unflavored rum contains zero carbs and is a better choice for keto.

A standard 1.5-ounce shot of Bacardi coconut rum contains approximately 100-110 calories. For comparison, a 1.5-ounce shot of plain, unflavored rum is around 97 calories.

No, plain Bacardi rum (like Bacardi Superior) contains zero carbohydrates. The distillation process effectively removes all sugars, leaving only alcohol and water.

Yes, Bacardi coconut rum is gluten-free. It is confirmed by the brand to be made without gluten-based ingredients and is safe for those with celiac disease or gluten sensitivities.

Yes, according to the manufacturer and vegan verification sites, Bacardi coconut rum is suitable for vegans and is made without animal products.

Excellent low-carb mixers include diet soda (such as diet cola), flavored sparkling waters, and club soda with a squeeze of fresh lime. These options add flavor without increasing the carb count.

The presence of carbs depends on whether the rum is flavored or unflavored. Distilled, unflavored rum is carb-free. However, flavored rums like Bacardi coconut have sweeteners and other ingredients added after distillation, which introduce carbohydrates.