Tag: Carbs in rum

Unlike unflavored, distilled spirits that contain zero carbohydrates, flavored rums include added sweeteners, contributing significantly to their carb count. For a standard 1.5-ounce serving, Bacardi coconut rum contains approximately 3.5 to 6 grams of carbohydrates, all of which come from added sugars.

Distilled Bacardi rums, like Carta Blanca and Gold, generally contain no sugar. However, the sugar content varies significantly across different Bacardi products and when combined with mixers.

While pure distilled rum contains zero carbs, Malibu rum is a coconut-flavored liqueur that, according to its manufacturer, contains a significant amount of sugar. This means it is far from being a low-carb choice and challenges the assumption that all rum-based drinks are suitable for a keto or low-carb diet.

Despite being made from sugarcane molasses or juice, pure distilled rum is typically sugar-free. This is because the fermentation and distillation processes convert the sugars into alcohol and other compounds. However, many commercial rum brands add sugar and other sweeteners after distillation, leading to significant variations in the final sugar content.