How much sugar is in a Bacardi? Understanding Bacardi Rum's Sugar Content

December 9, 2025 •

3 min read

Distilled Bacardi rums, like Carta Blanca and Gold, generally contain no sugar. However, the sugar content varies significantly across different Bacardi products and when combined with mixers.

Quick Summary

This article explores the sugar levels in Bacardi rums, from sugar-free options to those with added sugar. It also looks at how mixers change the overall sugar content of a drink.

Key Points

Pure Rums Are Sugar-Free: Standard Bacardi rums such as Carta Blanca and Gold have no sugar.
Flavored Rums Contain Sugar: Flavored varieties like Bacardi Coconut and Limón have added sugar.
Mixers Greatly Affect Sugar Content: The mixers used with Bacardi, like sodas and juices, add the most sugar.
Ready-to-Drink Cocktails Are High-Sugar: Pre-mixed Bacardi cocktails have a high sugar content.
Check Nutrition Labels: It's vital to check the label for specific product information.
Choose Unflavored Rums: Opt for unflavored Bacardi with low-sugar mixers to manage sugar intake.

Sugar Levels in Bacardi's Core Rums

Pure distilled Bacardi rums do not contain sugar or carbohydrates after distillation. During fermentation, yeast consumes all the available sugars, converting them into alcohol. This means a standard 1.5-ounce serving of Bacardi Carta Blanca (White) or Bacardi Gold has no sugar or carbs.

Bacardi Rums with No Added Sugar

Bacardi Carta Blanca Superior White Rum: A versatile white rum suitable for cocktails like Mojitos and Daiquiris.
Bacardi Gold Rum: Aged in oak barrels for a richer flavor, but without any added sugar.
Bacardi Gran Reserva Diez: This aged rum has a low sugar count, with some measurements around 2 grams per liter.
Bacardi Añejo Cuatro: Aged for at least four years, it also has a low sugar content.

The Sugar Content of Flavored and Spiced Bacardi Rums

The sugar content changes with flavored, spiced, and ready-to-drink (RTD) options. These products have sugar and other ingredients added after distillation. The amount of sugar can vary greatly.

High-Sugar Bacardi Products to Watch Out For

Bacardi Coconut Rum: Often contains higher sugar levels, sometimes up to 140 grams per liter.
Bacardi Limón: This flavored rum can contain around 65 grams of sugar per liter.
Bacardi Spiced: Contains added sugar for flavor, with measurements around 20 grams per liter.
Bacardi RTD Cocktails: These pre-mixed drinks, such as Mojito and Piña Colada, contain high sugar levels.

How Cocktail Mixers Affect Sugar

When enjoying Bacardi, mixers are a significant factor in your sugar intake. Sugar-free Bacardi rum can quickly turn into a high-sugar drink if combined with sugary mixers.

Mojito: A traditional Mojito made with simple syrup can be high in sugar, while a 'skinny' mojito with Bacardi Carta Blanca is sugar-free.
Cuba Libre (Rum & Coke): Combining sugar-free Bacardi rum with regular cola increases the sugar content. Using diet or zero-sugar soda helps control sugar.
Daiquiri: Traditional daiquiri recipes include simple syrup, increasing sugar. Sugar substitutes can create a low-sugar alternative.

Bacardi Sugar Content Compared to Other Drinks

Comparing Bacardi to other alcoholic beverages helps to understand its sugar content. The table below shows the typical sugar content per standard 1.5 oz serving.


Beverage Type	Sugar per 1.5 oz (approx.)	Carbohydrates per 1.5 oz (approx.)	Notes
Bacardi Rum (Unflavored)	0g	0g	Sugar and carb-free.
Vodka (Unflavored)	0g	0g	Distilled spirits are sugar and carb-free.
Sweet White Wine	1.5g-10g+	4g-15g+	Sugar content varies by dryness and type.
Flavored Liqueur (e.g., Kahlúa)	~11g	~14g	Liqueurs have added sugar.
Light Beer (12 oz)	0g	2.6g-5.9g	Contains carbs, low or no sugar.

Regulations and Labeling

Some markets have regulations on the sugar content of rum. For example, EU regulation (EU 2019/787) limits added sweetening products to 20 grams per liter, expressed as invert sugar. Flavorings and caramel coloring are sometimes added, influencing the taste and sugar count. Consumers should check product labels, as brands like Bacardi aim to provide transparent nutritional information.

Conclusion: Navigating Sugar in Bacardi

The sugar in Bacardi depends on the product and how it is consumed. Pure Bacardi rums like Carta Blanca and Gold are sugar-free and are good for low-sugar cocktails. Flavored and ready-to-drink options can have significant amounts of added sugar. Mixers have a huge impact on total sugar intake. Choosing unflavored Bacardi with a low-sugar mixer is best for those watching their sugar intake.

For more nutritional information, see the official Bacardi website.

Frequently Asked Questions

Pure Bacardi rums, like Carta Blanca, are sugar-free. Flavored products and ready-to-drink cocktails, however, have added sugar.

No, a 1.5-ounce serving of Bacardi white rum has zero carbs and zero sugar. The calories are from the alcohol.

To create a low-sugar Bacardi cocktail, use unflavored Bacardi and sugar-free mixers like diet soda or sparkling water.

Pure rum has no sugar because yeast consumes it during fermentation. The perception of sweetness comes from flavor compounds formed during aging, as well as the base material (molasses).

No, Bacardi Spiced is not sugar-free. It has added flavors and sugar after distillation. Bacardi Spiced contains approximately 20 grams of sugar per liter.

RTD cocktails typically have higher sugar levels than pure rums. Some can have over 20 grams of sugar per serving, mainly from added juice and flavorings.

Yes, EU regulations limit added sweetening products to 20 grams per liter for rum. Products with more sugar must be labeled differently.