Tag: Flu treatment

Recent research and a 2016 study on airline passengers found that those who used elderberry extract had shorter cold durations and less severe symptoms, though the infection rate was the same for both elderberry and placebo groups. This highlights a key distinction in the conversation: its effect on symptom management versus true prevention.

According to a 2025 review in the journal *Nutrients*, some studies suggest that soups with specific ingredients may modestly reduce the severity and duration of respiratory tract infections. This provides a modern scientific backing for the age-old question: does soup help you get better faster?

According to the Centers for Disease Control and Prevention (CDC), the average adult gets two to three colds per year, making hydration and nutrient intake crucial. Knowing what's the best juice to drink when sick can significantly support your body's recovery process by providing essential vitamins, minerals, and fluids.

While "internal fever" is not a medical diagnosis, it's a common term for feeling feverish and unwell despite a normal temperature reading. Staying properly hydrated is critical during these times, as dehydration can mimic and worsen fever-like symptoms.

According to the CDC, oral rehydration solutions are highly effective for treating dehydration caused by illness, but brothy soups offer a delicious, food-based alternative. Combining fluid, electrolytes, and nutrients, certain soups can be a comforting and effective way to help the body rehydrate and recover.

According to research published in the journal *Chest*, chicken soup can effectively increase mucus flow better than other hot liquids, providing real relief. This age-old remedy is more than just a placebo; its components work together to help alleviate common cold and flu symptoms through scientifically backed mechanisms.

According to ancient texts and countless grandmothers, a warm bowl of soup is the definitive cure-all when you're sick. But with so many options, what kind of soup should you eat when you're sick to maximize its healing properties? The answer lies in key ingredients that can soothe symptoms, boost hydration, and support your immune system.

Over 70% of people turn to sports drinks like Powerade when feeling under the weather, believing they provide essential electrolytes. But does Powerade actually help when you're sick, or are you better off reaching for plain water or an oral rehydration solution? This article explores the facts behind proper hydration during an illness.

According to a 2024 survey, popsicles consistently rank among the top comfort foods for people who are sick. But beyond their comforting coldness, do popsicles hydrate you when you're sick? The answer is yes, they can, but with some key considerations regarding their ingredients and your specific symptoms.

According to the World Health Organization, fever is a common indicator of a wide range of illnesses, signaling the body's natural immune response. As your body temperature rises, staying hydrated becomes crucial to replenish lost fluids and support your recovery, making your beverage choices a key part of your care.