Tag: Fmd meal plan

According to a study published in *Nature Communications*, participants on a fasting-mimicking diet showed a 2.5-year decrease in their biological age, highlighting its potential health benefits. This specialized, plant-based diet allows for a limited intake of specific foods to provide nutrients while triggering the body's fasting response.

According to research published by the University of Southern California (USC), a fasting mimicking diet (FMD) reduces daily calorie intake by 40-50% on the first day, followed by a deeper cut to 10-20% of normal caloric intake for the next four days. This structured calorie restriction is designed to initiate the body's natural fasting processes while still providing essential nutrients.