What Can You Eat on Phase 2 of the Fast Metabolism Diet?
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                According to the diet's creator, celebrity nutritionist Haylie Pomroy, Phase 2 is designed to unlock stored fat and build muscle. This crucial two-day phase shifts your dietary focus completely, so understanding what can you eat on phase 2 of the fast metabolism diet is key to success.