Tag: Fodmap diet

According to reports from multiple FODMAP-specific app analyses, classic Werther's Original candies are not suitable for a low FODMAP diet. These beloved caramel sweets contain multiple ingredients, including dairy and potential high-FODMAP syrups, that can trigger digestive symptoms for those with IBS.

According to Monash University, the institution that pioneered the FODMAP diet, raw cashew nuts are high in FODMAPs and should be avoided during the elimination phase. This is because cashews contain high levels of fructans and galacto-oligosaccharides (GOS), which can cause digestive distress for individuals with Irritable Bowel Syndrome (IBS). However, there are nuances to consider regarding portion sizes and preparation methods.

According to Monash University, the source of the low FODMAP diet, nectarines are low FODMAP in specific portion sizes, but can become high FODMAP in larger amounts. Understanding these serving limits is crucial for managing symptoms of Irritable Bowel Syndrome (IBS), as consuming too much can lead to digestive distress.

Did you know that sesame seeds have been cultivated for over 3,500 years and are a nutritional powerhouse? For those following a low FODMAP diet, you can eat sesame seeds, but understanding the correct portion size is crucial to prevent digestive discomfort.

According to Monash University's retesting in 2022, the FODMAP content of bell peppers has changed, affecting portion sizes. Navigating whether peppers are ok on a FODMAP diet is crucial for individuals with Irritable Bowel Syndrome (IBS) or other digestive sensitivities.

According to a study published in *The Journal of Sports Medicine*, up to 90% of long-distance runners experience gastrointestinal (GI) issues during or after a race. A low FODMAP diet can be a game-changer for these athletes, but many are unsure of what are low FODMAP foods for runners. This guide will clarify which foods to choose and which to avoid to optimize your training and performance.

According to Monash University, açaí powder is considered low FODMAP in a small dose of one tablespoon, making it a safe option for those managing digestive issues. This guide will explain how you can incorporate this antioxidant-rich fruit into your diet and answer the question: can you eat acai on low FODMAP?

For some individuals, exercise can aggravate sensitive digestive systems, with symptoms like bloating and cramping potentially worsening after a workout. This makes finding the right recovery fuel essential, especially for those following a low FODMAP diet to manage conditions like IBS.

According to research from Monash University, pure black coffee is inherently low FODMAP, meaning it contains no fermentable carbohydrates. However, the crucial point for those with digestive sensitivities is that caffeine itself is a potent gut stimulant, and therefore, an individual's tolerance is key when asking if caffeine is ok on a low FODMAP diet.

According to research from Monash University, a low FODMAP diet can help manage Irritable Bowel Syndrome (IBS) symptoms in up to 75% of people. For those following this diet, checking packaged foods is crucial, which often leads to the question: is Kraft tartar sauce low FODMAP?