Why Werther's Original Candies are Not Low FODMAP
Werther's Original candies, in their classic and chewy varieties, are made with ingredients that make them unsuitable for a low FODMAP diet. The primary culprits are dairy products and specific types of syrups. Understanding which ingredients to look for on a label is crucial when managing IBS symptoms. It's not just a single item, but the combination and concentration of these components that can cause distress.
The Dairy Problem: Lactose Content
One of the main reasons standard Werther's are high in FODMAPs is the inclusion of dairy. The traditional hard and chewy candies contain cream, condensed skim milk, and whey. The 'D' in FODMAP stands for Disaccharide, and lactose is a prime example of this. For individuals with lactose intolerance, an inability to properly digest this milk sugar means it reaches the large intestine, where it is fermented by bacteria, leading to gas, bloating, and pain. Even though butter is low in lactose and typically safe in small amounts on a low FODMAP diet, the other dairy ingredients in Werther's elevate the overall lactose content to a high-FODMAP level.
The Sweetener Issue: Syrups and Fructose
The second major issue lies with the sweetening agents. Many Werther's products use syrups that are not low FODMAP. For instance, some formulations list 'glucose-fructose syrup' or 'high fructose corn syrup,' both of which are high FODMAP. The term 'glucose syrup' can be misleading. While regular glucose syrup is generally low FODMAP because it consists mostly of glucose molecules, high-fructose varieties have an excess of fructose relative to glucose, which is a key trigger for IBS symptoms. The specific type of syrup used, especially in non-U.S. markets, can vary, making it difficult to ensure a low FODMAP profile without detailed information.
The Sugar-Free Exception: Sorbitol Concerns
Some people on a low FODMAP diet might turn to the sugar-free varieties of Werther's, assuming they are a safer option. However, this is a mistake. Werther's Sugar Free candies are sweetened with sorbitol, a sugar alcohol that is a polyol, and is classified as high FODMAP. Sugar alcohols like sorbitol are poorly absorbed by the small intestine and are known to cause digestive issues, often with a laxative effect, especially in larger quantities. This means both the regular and sugar-free versions of Werther's are unsuitable for the elimination phase of a low FODMAP diet.
Low FODMAP Caramel and Candy Alternatives
For those who love the taste of caramel but need to avoid high FODMAP ingredients, there are several delicious alternatives to consider. The key is to find products made with safe sweeteners and without dairy, or with low-lactose dairy alternatives.
- Hard Candies with Dextrose or Regular Sugar: Many simple hard candies use sucrose (table sugar) or dextrose, which are considered low FODMAP in moderate amounts. Always check the ingredient list to ensure no high-FODMAP additives are included.
- Rice Malt Syrup-Based Caramels: Look for artisanal or specialty caramels made with rice malt syrup, a sweetener derived from rice that is low in FODMAPs and fructose-free.
- Maple Syrup Treats: Maple syrup is another safe sweetener and can be used to make homemade low FODMAP caramel sauces or candies.
- Homemade Options: Creating your own treats allows for complete control over the ingredients. A quick caramel can be made with safe sugars and a lactose-free or dairy-free creamer.
Comparison Table: Werther's vs. Low FODMAP Alternatives
| Feature | Classic Werther's Original | Low FODMAP Caramel Alternative | Werther's Original Sugar-Free |
|---|---|---|---|
| Key Sweetener | Glucose Syrup (from wheat/corn), Sugar | Rice Malt Syrup, Maple Syrup, or Sucrose | Sorbitol (Polyol) |
| Lactose Content | High (contains cream, condensed milk) | Low or None (can use lactose-free ingredients) | High (contains cream, condensed milk) |
| FODMAP Status | High FODMAP | Low FODMAP (if ingredients are compliant) | High FODMAP (due to sorbitol) |
| IBS Symptom Risk | High risk of bloating, gas, pain | Low risk, when consumed in moderation | High risk, with potential laxative effect |
| Availability | Widely available in most stores | Specialty health food stores, online, or homemade | Widely available in many grocery stores |
| Common Form | Hard and chewy candies | Sauces, hard candies, or bark | Hard candies |
Conclusion
In summary, whether you prefer the classic hard candies or the chewy variety, Werther's Original products are not low FODMAP and should be avoided during the elimination phase of the diet due to their dairy and potentially high-fructose syrup content. Furthermore, the sugar-free version is also unsuitable because it contains sorbitol, a known high-FODMAP sugar alcohol. By understanding the problematic ingredients, those managing IBS symptoms can make informed choices and seek out alternative sweet treats, such as those made with rice malt syrup or maple syrup. It is always recommended to consult with a registered dietitian to ensure your dietary choices are aligned with your personal tolerance levels and nutritional needs. For more comprehensive information on FODMAPs, consider exploring the resources offered by the Monash University FODMAP Diet App.
