Tag: Ibs

A daily intake of oats can significantly improve bowel regularity for many adults. But questions about its digestive impact persist, leading many to ask: is oat bad for gut health, or is this a common misconception driven by a few isolated issues?

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), managing irritable bowel syndrome (IBS) often involves dietary changes to identify and avoid trigger foods. This makes it crucial to understand whether chicken or beef is better for IBS, as the choice between these common proteins can significantly impact your gut health.

According to a study published in the African Journal of Biomedical Research, certain fermented rice-based foods can promote gut health by introducing beneficial bacteria. Finding what is the best rice for sensitive gut depends on understanding how different rice types affect your unique digestive system, balancing easy digestion with nutritional benefits.

According to FODMAP dietitians, locust bean gum is generally considered low FODMAP and safe for many individuals with irritable bowel syndrome (IBS). However, some very sensitive people may still experience digestive symptoms due to its fermentable fiber content, even though it's not a true FODMAP.

A 2018 study indicated that approximately 40% of people with IBS report that going gluten-free improves their symptoms. However, the connection isn't always from gluten itself. For some, the trigger is fructans, a type of carbohydrate present in wheat along with gluten. The answer to whether gluten-free toast is okay for IBS sufferers requires attention to detail.

According to nutritionists, aquafaba can cause gas and bloating in sensitive individuals due to the oligosaccharides present in the liquid. So, is aquafaba bad for your stomach, or is it a perfectly harmless vegan alternative? This article explores the science behind aquafaba's digestive impact and offers tips for enjoying it without discomfort.

According to reports from multiple FODMAP-specific app analyses, classic Werther's Original candies are not suitable for a low FODMAP diet. These beloved caramel sweets contain multiple ingredients, including dairy and potential high-FODMAP syrups, that can trigger digestive symptoms for those with IBS.

According to research from Monash University, the FODMAP content of bananas is directly tied to their ripeness. So, are green bananas high or low FODMAP? While ripe bananas are high in FODMAPs, firm, unripe green bananas are a safe and low-FODMAP choice for those managing digestive symptoms.

According to Monash University research, a low FODMAP diet can significantly reduce symptoms for up to 75% of people with Irritable Bowel Syndrome (IBS). But when it comes to breakfast cereals, the question often arises: is All-Bran FODMAP friendly? The short answer is no, All-Bran is not suitable for the elimination phase of the low FODMAP diet.

Recent research from institutions like Cornell and McMaster University has raised concerns that artificial food coloring may negatively affect intestinal functionality and harm gut health. These findings add to the ongoing debate over whether consuming a high amount of food coloring is bad for your stomach or safe for most people.