What Brand of Mayo is Low FODMAP? Your Guide to Safe Choices
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5 min read
According to Monash University research, commercial mayonnaise is generally low FODMAP at a standard serving of two tablespoons, but ingredients can vary widely. Finding what brand of mayo is low FODMAP requires careful label reading to avoid high-FODMAP additives like garlic or onion powder. This guide will walk you through the specifics of selecting a safe and delicious mayonnaise for your diet.
