What Brand of Mayo is Low FODMAP? Your Guide to Safe Choices

January 4, 2026 •

5 min read

According to Monash University research, commercial mayonnaise is generally low FODMAP at a standard serving of two tablespoons, but ingredients can vary widely. Finding what brand of mayo is low FODMAP requires careful label reading to avoid high-FODMAP additives like garlic or onion powder. This guide will walk you through the specifics of selecting a safe and delicious mayonnaise for your diet.

Quick Summary

This guide explains how to identify low FODMAP mayonnaise brands by checking labels for high-FODMAP additives such as garlic or onion. It provides specific brand recommendations and crucial considerations for those following a FODMAP-conscious diet.

Key Points

Label Reading is Critical: Always check mayonnaise labels for high-FODMAP ingredients like garlic, onion powder, or vague 'natural flavors'.
Certified Brands Offer Assurance: Brands like FODY Foods are certified low FODMAP and are a guaranteed safe choice.
Many Standard Brands are Fine: Many plain mayonnaises from brands like Sir Kensington's and Chosen Foods are likely low FODMAP due to simple, transparent ingredients.
Consider Portion Sizes: Even low-FODMAP foods can cause issues in large quantities. A standard 2-tablespoon serving of plain mayonnaise is typically safe.
Homemade Mayonnaise is a Great Option: Making your own mayonnaise gives you complete control over ingredients and ensures it is low FODMAP.
Infused Oils Provide Flavor: For garlic flavor, use garlic-infused oil instead of garlic powder to avoid FODMAPs.

Understanding Mayonnaise and the FODMAP Diet

Mayonnaise is a popular condiment made from a simple emulsion of egg yolks, oil, vinegar or lemon juice, and seasonings. The core ingredients are all naturally low in FODMAPs, which is good news for those managing IBS. However, many commercial brands add extra flavorings and preservatives that can introduce high-FODMAP ingredients, making label scrutiny essential.

The most common high-FODMAP culprits to watch for are garlic and onion powder, or misleading terms like 'natural flavors' that may hide these ingredients. Portion size also matters, as even low-FODMAP foods can trigger symptoms if consumed in large quantities. According to Monash University, a two-tablespoon serving of plain mayonnaise is considered low FODMAP.

Key Ingredients to Scrutinize

When you're at the grocery store, become a detective and inspect the ingredient list with care. The standard, low-FODMAP components are eggs, oil (such as canola or avocado oil), vinegar, and salt. You must be cautious of the following additives:

Garlic and Onion Powder: These are the most frequent offenders and can be hidden in many seasoned varieties.
High Fructose Corn Syrup: While less common in classic mayo, it can be found in some sweetened dressings.
'Natural Flavors': This vague term could mean anything, including garlic or onion. It's often safer to avoid products with this label unless a certified low-FODMAP body verifies them.
Spices: Some spice blends can contain high-FODMAP ingredients. Stick to brands with simple, transparent ingredient lists.

Low FODMAP Mayonnaise Brands to Look For

Several brands offer options that are either naturally low FODMAP or specifically designed for digestive sensitivity. Here are some of the most reliable choices:

FODY Foods: This brand is explicitly certified low FODMAP by Monash University. Their products, including mayonnaise, are free from onion, garlic, and other common triggers, making them a worry-free choice.
Sir Kensington's: Many of Sir Kensington's mayonnaise varieties, such as their Classic and Avocado Oil Mayo, are likely low FODMAP, as confirmed by apps like Fig. Always check the specific flavor's ingredient list for any unexpected additions.
Chosen Foods: Their Classic Mayo made with avocado oil is another strong candidate for a low-FODMAP diet. Like Sir Kensington's, it is typically made with minimal, transparent ingredients.
Primal Kitchen: Their avocado oil-based mayos often have clean, simple ingredient lists that align with low-FODMAP principles. Read the label carefully to ensure no hidden flavorings are present.
Best Foods (Hellmann's): Certain varieties, particularly the light mayonnaise, have been cited as low FODMAP. The original formula may contain undisclosed 'natural flavors,' so the safest bet is a certified or explicitly simple product.

Comparison of Popular Mayonnaise Brands

To make your choice easier, here is a comparison table of several mayonnaise brands, highlighting their low-FODMAP suitability based on standard recipes and label ingredients.


Brand	Status (Likely Low FODMAP)	Key Ingredients to Check	Notes
FODY Foods	Yes (Certified)	None, formulated to be safe	The safest, most reliable choice for peace of mind.
Sir Kensington's	Likely	Classic Mayonnaise, Avocado Oil Mayo	Check specific flavor labels for added ingredients.
Chosen Foods	Likely	Classic Mayo with Avocado Oil	Simple ingredients, but always review the label.
Primal Kitchen	Likely	Avocado Oil Mayonnaise	Generally simple ingredients, but some varieties may have spices.
Best Foods (Hellmann's)	Some Varieties	"Natural flavors" in classic	Best to choose explicitly simple formulas or certified products.

Making Your Own Low FODMAP Mayonnaise

If you want complete control over your ingredients, making your own low FODMAP mayonnaise is a great option. It’s surprisingly simple and only requires a few basic components.

Ingredients:

1 large egg yolk
1 cup of a low-FODMAP oil (e.g., avocado or canola oil)
1 tbsp lemon juice or white vinegar
1/2 tsp Dijon mustard (ensure low FODMAP)
Salt to taste

Instructions:

Combine the egg yolk, mustard, salt, and lemon juice/vinegar in a bowl or the container for an immersion blender.
Slowly emulsify by adding the oil in a thin, steady stream while whisking continuously. An immersion blender makes this process much faster and more foolproof.
Adjust seasoning to taste. Store in an airtight container in the fridge for up to one week.

How to Find Other Low FODMAP Condiments

This process of label-checking can be applied to other condiments as well. Always look for certifications from reputable organizations like Monash University or the FODMAP Friendly program. Use a checklist of high-FODMAP ingredients to avoid. When in doubt, search for certified products from brands like FODY or Gourmend Foods, who specialize in creating digestive-friendly alternatives. Always remember that portion sizes are key, as even a small amount of a high-FODMAP food can cause issues. For definitive information, consulting resources from Monash University is always the best practice.

Conclusion

While many commercial mayonnaises are low FODMAP, the key to a safe choice lies in meticulous label-reading to avoid hidden triggers like garlic and onion powder. Brands like FODY Foods and many varieties from Sir Kensington's and Chosen Foods offer reliable options with simple ingredients. By being an informed consumer, you can easily find a low FODMAP mayonnaise that fits your dietary needs and keeps your gut happy.

Can you eat regular mayonnaise on the low FODMAP diet?

Regular mayonnaise is often low FODMAP due to its simple ingredients, but you must check the label carefully for added high-FODMAP ingredients like garlic or onion powder.

Is Hellmann's mayonnaise low FODMAP?

Some varieties of Hellmann's (Best Foods) are considered low FODMAP, particularly the light versions. However, the original formula might contain 'natural flavors' that could be an issue, so a certified product is safer.

What are the main high-FODMAP ingredients to look for in mayo?

The primary high-FODMAP ingredients to watch for are garlic powder, onion powder, and any vague references to 'natural flavors' or 'spices' that could conceal these items.

What is a low-FODMAP certified brand of mayonnaise?

FODY Foods offers a mayonnaise that is certified low FODMAP by Monash University, guaranteeing its safety for the diet.

Is homemade mayonnaise low FODMAP?

Yes, if you use low-FODMAP ingredients like avocado oil, eggs, and lemon juice, homemade mayonnaise is a safe and delicious option.

What is a safe serving size for mayonnaise on a low-FODMAP diet?

According to Monash University, a standard serving size of up to two tablespoons of plain mayonnaise is considered low FODMAP.

Can I use avocado oil mayonnaise on a low-FODMAP diet?

Yes, many avocado oil mayonnaises are low FODMAP due to their simple ingredient lists. Brands like Chosen Foods and Primal Kitchen offer good options, but always check the label.

Can I make a garlic-flavored low-FODMAP mayo?

Yes, you can make a delicious, low-FODMAP garlic mayo by using garlic-infused oil instead of actual garlic. The FODMAPs in garlic are oil-soluble, so using an infused oil allows you to get the flavor without the FODMAPs.

How can I verify if a product is truly low FODMAP?

For the most reliable information, look for products that are certified by Monash University or the FODMAP Friendly program. These brands will have a specific logo on their packaging.

Frequently Asked Questions

Regular mayonnaise can often be eaten on a low FODMAP diet if it does not contain added high-FODMAP ingredients like garlic or onion powder. Careful label-checking is required.

Some Hellmann's (Best Foods) mayonnaise varieties, such as the light version, have been identified as low FODMAP. However, the classic formula may contain undisclosed 'natural flavors,' so always opt for certified or simple ingredient options if possible.

The key high-FODMAP ingredients to avoid in mayonnaise are garlic powder, onion powder, and vague listings of 'natural flavors' that might contain these ingredients.

FODY Foods offers a brand of mayonnaise that is certified low FODMAP by Monash University, providing a reliable and safe option for those on the diet.

Yes, homemade mayonnaise made with low-FODMAP ingredients such as avocado or canola oil, egg yolks, vinegar or lemon juice, and simple seasonings is a perfectly safe option.

A standard serving of up to two tablespoons of plain mayonnaise per meal is considered low FODMAP, according to Monash University.

Yes, many avocado oil mayonnaises are suitable for a low-FODMAP diet, provided they have a simple ingredient list free from garlic or onion. Brands like Chosen Foods and Primal Kitchen are often good choices.

To get garlic flavor without the FODMAPs, you can use garlic-infused oil in your homemade mayonnaise recipe. The FODMAPs in garlic are not oil-soluble, so the oil retains the flavor without the irritating compounds.

Yes, 'natural flavors' can be a potential issue as they may contain high-FODMAP ingredients like garlic or onion. If a product isn't certified low FODMAP, it's often safer to avoid brands with this ingredient.

The most reliable sources for lists of low-FODMAP safe products are the official apps from Monash University and the FODMAP Friendly program. These apps feature databases of certified products.

Plain mayonnaise with no added garlic or onion is generally safe during the elimination phase of the diet, as long as it is consumed within the recommended serving size.