Understanding What Is an Example of 39 Grams of Sugar
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3 min read
According to the American Heart Association, most men should limit their daily added sugar intake to no more than 36 grams, meaning that 39 grams of sugar—the amount found in a single 12-ounce can of cola—can exceed this guideline. Many people are surprised to learn how quickly sugar can add up, particularly in seemingly innocuous foods and beverages.
