Tag: Food for hair and nails

According to the Linus Pauling Institute, as many as 8 out of 10 Americans do not consume enough vegetables, which are loaded with nutrients essential for overall health. A balanced diet, rich in specific vitamins and minerals, is the key to achieving strong, resilient nails and luscious, shiny hair from the inside out.

According to the National Institutes of Health, biotin deficiency is extremely rare in healthy individuals who eat a balanced diet. The best source of vitamin B7 is a varied and balanced diet that includes certain nutrient-dense foods, with cooked liver and egg yolks topping the list for their high biotin concentration.