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Tag: Food label

Explore our comprehensive collection of health articles in this category.

What does the serving size represent and why is it important?

5 min read
According to the American Heart Association, portion sizes of food prepared outside the home have significantly increased, often exceeding federal dietary guidelines. Understanding the standard serving size, as defined on food labels, is the first step toward reclaiming control over your diet and overall health.

What Three Facts Can You Learn from a Food Label?

4 min read
According to a recent survey, a significant percentage of consumers find food labels confusing. Understanding just three core facts from a food label can dramatically improve your ability to make healthier, informed decisions about what you eat. This guide simplifies the process, empowering you to decode the information on every package.

What is a health claim on a food label? A Comprehensive Guide

5 min read
According to a study cited by the Heart Research Institute, the presence of claims on a food label can make consumers perceive a food as healthier, even when it is not. A health claim on a food label refers to a statement that suggests a relationship exists between a specific food substance and a reduced risk of a disease or a health-related condition. These claims are highly regulated to ensure they are backed by scientific evidence and do not mislead consumers.

What are the ingredients in Costco meatballs Kirkland?

3 min read
Costco's Kirkland brand meatballs are a popular and convenient freezer staple for many families, but knowing the full ingredient list is important for dietary reasons. For those wondering what are the ingredients in Costco meatballs Kirkland, the product label reveals a carefully crafted blend of beef, binders, and savory seasonings.

What Does "Excellent Source of Fiber" Mean?

4 min read
According to the FDA, a food product must contain 20% or more of the Daily Value (DV) for fiber per serving to earn the label of an 'excellent source of fiber'. This specific claim helps consumers quickly identify foods with significant nutritional benefits.

What Must Be Included in the Nutrition Facts Panel?

3 min read
The FDA's major 2016 updates to the Nutrition Facts label made it easier to understand nutritional content, emphasizing key information like calorie counts and added sugars based on current dietary science. The standardized panel is a powerful tool for consumers to make more informed decisions about the food they purchase.