Tag: Food label reading

A 2021 study found that many consumers read food packaging but struggle to interpret the nutrition facts label. When starting to read a food label, where should you start first to avoid confusion and make healthier choices? The answer lies at the very top.

The World Health Organization recommends that adults consume less than 5 grams of salt per day, an amount equivalent to less than 2000 mg of sodium. When reading nutritional labels, it is critical to understand the distinction between salt and its core mineral component, sodium, as this directly impacts daily intake awareness.

According to Beyond Celiac, most single-flavor ice creams like vanilla and chocolate are naturally gluten-free, as their primary ingredients are milk, cream, and sugar. However, the landscape changes significantly when mix-ins, flavorings, and manufacturing practices are introduced.

Over 70% of the average American's sodium intake comes from packaged and processed foods, not the salt shaker. For this reason, knowing how can you tell how much sodium is in packaged food is a vital skill for managing your daily consumption and protecting your health.

According to the Food and Drug Administration (FDA), Percent Daily Values (PDVs) on nutrition labels are based on a 2,000-calorie diet, serving as a general reference for healthy adults. However, this standard is not a one-size-fits-all recommendation, and understanding its limitations is key to using the information effectively for your personal health goals.

According to the Food and Drug Administration (FDA), updated nutrition labels are designed to help consumers make more informed food choices. This guide explains exactly which of the following information can be found on a nutrition label and how to interpret it for a healthier diet.

According to Beyond Celiac, yeast extract may contain gluten from barley and should only be consumed if labeled gluten-free. This makes knowing the specific ingredients of Knorr beef bouillon crucial for those with celiac disease or gluten sensitivity.

A 2021 UK study highlighted the rise of plant-based foods, underscoring why many shoppers carefully examine ingredients. This scrutiny is particularly relevant for treats like hazelnut chocolate, prompting the question: **Is hazelnut chocolate vegetarian or non veg?** The answer is not always straightforward and lies in the specific ingredients used.

According to the U.S. Food and Drug Administration (FDA), sherbet is required to contain between 1% and 2% milkfat, differentiating it from dairy-free sorbet. This dairy component is what contributes to its characteristic creamy texture, but the answer to whether **does sherbet contain gelatin** is more nuanced, as it is a potential but not mandatory ingredient.

Dried mango is naturally free of gluten, but processing methods can introduce potential risks for those with sensitivities. When it comes to the question, "Is Kirkland dried mango gluten free?", the answer is complex and depends entirely on which specific product you purchase.