Tag: Foods for illness

According to research published in the journal *Chest*, chicken soup can inhibit the movement of immune cells called neutrophils, a finding that suggests its potential to reduce inflammation associated with upper respiratory tract infections. For centuries, people have turned to soup as a comforting and healing food when they feel unwell, and a sore throat is no exception.

According to Mayo Clinic Health System, bland foods like toast and gelatin are often recommended when recovering from a stomach bug or dealing with digestive issues. This puts the classic PB&J in a unique position as a comfort food, as its suitability depends heavily on your specific symptoms and the type of illness you have.

Despite the common belief that consuming dairy increases mucus production, numerous scientific studies have found no evidence to support this claim. So, **are milkshakes ok when sick**, and under what circumstances might they be a helpful or harmful choice for your recovery?

Staying properly hydrated is one of the most effective ways to thin mucus and ease congestion. Beyond just drinking water, knowing what is the best thing to eat when congested can significantly support your body's recovery and provide much-needed relief. Choosing the right foods can help reduce inflammation and boost your immune system when you feel unwell.