Tag: Footlong protein

According to recent US nutrition data, a standard Sweet Onion Chicken Teriyaki footlong provides approximately 46 grams of protein. However, the exact amount for a Subway chicken teriyaki footlong can vary based on your specific ingredient choices, such as bread, cheese, and toppings.

According to nutritional data, a standard Subway Footlong steak and cheese can contain upwards of 65 grams of protein, though the final count depends heavily on your specific order. This makes it one of the most protein-dense options on the menu, ideal for those seeking a filling meal to support muscle growth or satiety.

While protein content can vary significantly based on ingredients, a standard footlong turkey sub from a popular chain often contains around 34 to 36 grams of protein, making it a substantial source of this crucial macronutrient.

According to nutrition data from popular chains, the protein content of a 12-inch sub can range dramatically from less than 40 grams to over 80 grams, depending heavily on the specific ingredients chosen. Understanding these nutritional differences is key to making informed dietary choices about how much protein is in a 12 inch sub.