Tag: Foundational nutrition

Over 90% of US adults do not meet the recommended daily intake of fruits and vegetables. Dr. Andrew Huberman, a prominent neuroscientist, uses a nutritional safety net to ensure he covers his foundational needs, a strategy that prompts many to ask: what greens does Huberman take? His well-documented choice is Athletic Greens (AG1), which he has consumed daily for over a decade.

The global dietary supplement market is worth hundreds of billions of dollars, and AG1, formerly Athletic Greens, operates firmly within this sector. But is AG1 considered a supplement in the truest sense, or something more? This article dissects its classification, ingredients, and market positioning within the wellness industry.

While AG1, formerly known as Athletic Greens, was initially designed for high-performance athletes, the company now markets its comprehensive supplement to adults of all activity levels. But is AG1 only for athletes, or can the average person benefit from this daily nutritional drink?

A single scoop of AG1 contains approximately 50 calories and only 2 grams of protein, making it nutritionally insufficient to be considered a meal replacement. Instead, this green powder supplement is designed to complement a healthy diet and fill nutrient gaps, rather than to replace a complete, calorie-dense meal.

According to studies, 80% of participants felt improved digestion within just two weeks of starting AG1, and adopting a consistent routine is key for these results. Discovering what is the best way to drink AG1 can maximize its benefits for your energy, immunity, and gut health.

According to a survey of 527 AG1 customers, 84% reported better digestion and feeling less tired after 12 or more days of use. But for anyone starting a new regimen, the most pressing question is: how long does it take to see results from AG1? The answer isn't a single number, but a journey influenced by your body's unique needs and the consistency of your routine.

According to a 2019 survey, only 10% of American adults met the daily suggested intake of vegetables, highlighting a significant nutritional gap. This deficit has fueled the popularity of all-in-one supplements like AG1 (formerly Athletic Greens), which promises to fill those nutritional voids. But should I drink AG1 daily, or is it an expensive habit with limited returns? This article explores the science, costs, and reported effects to help you decide.

While over 40% of adults in the U.S. struggle with sleep, the question of **why take AG1 at night** arises, often stemming from a misunderstanding of how and when to use different nutritional supplements. The truth is that the core AG1 greens powder is designed for morning use, but the company offers a distinct product, AGZ, specifically for your nighttime routine.

According to Athletic Greens, **AG1 goes well with most other health products you might combine it with, so feel free to add it to your a.m. smoothie or mix it with your go-to collagen or protein powder**. This practice, known as supplement stacking, is a simple and convenient way to consolidate your daily nutrient intake and boost overall wellness.

For over a decade, Dr. Andrew Huberman has been a vocal supporter and daily consumer of AG1, formerly Athletic Greens, which also became a prominent sponsor of his podcast, *Huberman Lab*. What does Huberman say about AG1? He positions it as his top choice for a foundational supplement, used to ensure his nutritional needs are covered consistently.