What Does Huberman Say About AG1? Unpacking the Neuroscientist's Endorsement

October 2, 2025 •

3 min read

For over a decade, Dr. Andrew Huberman has been a vocal supporter and daily consumer of AG1, formerly Athletic Greens, which also became a prominent sponsor of his podcast, Huberman Lab. What does Huberman say about AG1? He positions it as his top choice for a foundational supplement, used to ensure his nutritional needs are covered consistently.

Quick Summary

Andrew Huberman uses and endorses AG1 as a foundational supplement to bridge nutritional gaps, citing benefits for energy, gut health, and immunity. His long-term personal use and the product's quality are emphasized, though its high cost and brand sponsorship are noted.

Key Points

Foundational Supplement: Huberman positions AG1 as an all-in-one supplement to cover daily nutritional needs and act as a "nutritional safety net".
Endorses Daily Use: He is a long-term user of AG1, having started in 2012, and uses it as part of his consistent daily routine.
Cites Key Benefits: Huberman associates AG1 with benefits for energy levels, gut health, immune function, and mental clarity.
Acknowledges Sponsorship: He is transparent about the fact that Athletic Greens (AG1) is a long-standing sponsor of the Huberman Lab podcast.
Provides Context on Cost: While endorsing AG1, he also recommends more budget-friendly foundational options, such as Omega-3 fish oil, for those with limited finances.
Qualifies as a Supplement, Not a Replacement: His stance reflects that supplements are secondary to foundational behavioral and nutritional protocols, not a substitute for a healthy, whole-food diet.

Huberman's Endorsement of AG1: A Foundational Supplement

Andrew Huberman, a neuroscientist and host of the popular Huberman Lab podcast, has publicly endorsed AG1 for many years, often referring to it as his "nutritional safety net". He frames its role within his overall health strategy, emphasizing that it serves as a comprehensive, all-in-one product to cover foundational nutritional bases. His endorsement is based on AG1's convenience, broad ingredient profile, and third-party testing.

Why Huberman Recommends AG1

Huberman's daily use of AG1 is aimed at ensuring nutritional consistency. He finds it a convenient way to get a wide range of vitamins, minerals, and probiotics.

The Importance of Foundational Nutrition

Huberman places AG1 within the context of foundational health, advocating for basic nutritional needs before adding specialized supplements. He highlights AG1's potential support for:

Energy and Focus: Nutrients like B vitamins support energy and mental performance.
Gut Health: The formula contains prebiotics and probiotics.
Immune System Support: Ingredients like zinc and vitamin C are included.
Consistency: AG1 provides a baseline micronutrient intake for those with busy lifestyles.

Context and Considerations: Sponsorship and Cost

Athletic Greens (AG1) is a long-standing sponsor of the Huberman Lab podcast, a relationship Huberman discloses. The product also has a high price point.

The Financial Investment and Potential Bias

The high cost and proprietary blends in AG1 have been noted by some critics. Huberman suggests that while AG1 is a convenient option for those who can afford it, simpler supplements like fish oil might be better for those on a budget.

A Holistic View: AG1 vs. Whole Foods

Huberman stresses that supplements complement, but do not replace, a healthy diet. Nutritionists also note that AG1 should not substitute whole foods and provides minimal fiber compared to a varied diet.

Comparing AG1 to Other Foundational Supplements

Huberman considers various options for foundational health. Here's a comparison:


Feature	AG1 (Athletic Greens)	Foundational Multivitamin	Omega-3 (Fish Oil)
Cost per month	High ($79+)	Variable, generally low to moderate	Variable, generally moderate
Convenience	All-in-one drinkable powder	Daily pills/capsules	Daily pills/capsules
Scope	Broad-spectrum (vitamins, minerals, pre/probiotics, adaptogens)	Focused on vitamins and minerals	Focused on essential fatty acids
Huberman's Take	Top choice for convenience if budget allows	Not a direct replacement for AG1, which he views as more comprehensive	High-value, cost-effective option for those on a budget
Potential Issues	High cost, proprietary blend amounts	Absorption issues, synthetic forms	Purity, oxidation risk

How Huberman's View Aligns with AG1's Marketing

Huberman's perspective on AG1 as a simple, high-quality, and comprehensive foundational nutrition source aligns with the company's marketing. AG1 emphasizes its 75+ ingredients, third-party testing (NSF Certified for Sport), and benefits related to energy, gut health, immunity, and aging.

Conclusion: Huberman's AG1 Perspective

Andrew Huberman views AG1 as an effective and convenient tool for foundational nutritional support. His endorsement is based on his belief in its quality and comprehensive nature, using it daily for micronutrient coverage. He acknowledges its premium price and stresses the importance of whole foods as the primary source of nutrition. For those seeking an all-encompassing supplement with the budget for it, he considers AG1 a strong option. His perspective, while influenced by sponsorship, balances convenience and quality with the importance of diet and budget. More information on podcast sponsors is available on the Huberman Lab website.

Frequently Asked Questions

Andrew Huberman takes AG1 primarily as a foundational supplement to ensure he covers his nutritional bases consistently. He sees it as an all-in-one product that simplifies his routine and acts as a "nutritional safety net," particularly on days when his whole food intake might be inconsistent.

Huberman associates several benefits with AG1, including improved energy and focus, support for the immune system, and positive effects on gut health due to its included probiotics and prebiotics.

Yes, AG1 (Athletic Greens) is a prominent and long-term sponsor of the Huberman Lab podcast. Huberman openly discloses this relationship, which enables the podcast to remain free for all listeners.

No. Huberman emphasizes that supplements should complement, not replace, a healthy diet. He consistently states that foundational behavioral and nutritional protocols from whole foods are the most important elements for overall health.

Huberman acknowledges that AG1 is a significant investment. He suggests that for individuals with a lower budget, other options like a high-quality Omega-3 supplement might be a more cost-effective choice for foundational health.

Huberman distinguishes AG1 as a broad-spectrum, multi-ingredient foundational supplement, suitable for covering many bases at once. He contrasts this with single-ingredient formulations that target more specific, individual health goals.

While Huberman endorses AG1 based on his personal experience and an understanding of its ingredients, he stresses that supplementation is highly individual. He encourages consulting a healthcare professional to determine what is most biologically effective and appropriate for one's own needs.