Tag: Foundational supplements

According to Dr. Mark Hyman, a leading functional medicine expert, modern agricultural methods and nutrient-depleted soil have made it difficult to get all essential nutrients from food alone, which is why he recommends a strategic approach to supplementation. His protocol focuses on core foundational supplements to fill nutritional gaps for most people, alongside targeted recommendations for specific health concerns.

According to a 2024 study, many individuals still fall short on key nutrients from their diet alone, sparking widespread interest in daily nutritional support. This has led to the popularity of terms like 'the daily 5 supplement', which refers to either a specific brand or a general concept of five core supplements to boost overall health. In this article, we'll explore both meanings to help clarify the role these supplements can play in a balanced nutrition plan.