Tag: Foundmyfitness

According to reports from earlier in 2025, a significant portion of the population is deficient in key nutrients like Vitamin D and Omega-3s. Biochemist and health expert Dr. Rhonda Patrick has built her supplement regimen around addressing such deficiencies, leading many to ask: what supplements does Rhonda Patrick take in 2025?

Yes, biomedical scientist Dr. Rhonda Patrick regularly includes sardines in her diet, often consuming them as a nutrient-dense meal for breakfast. She emphasizes their rich omega-3 fatty acid content, alongside other vitamins and minerals, as key factors for health and longevity.

According to Dr. Rhonda Patrick's synthesis of current research, the Recommended Dietary Allowance (RDA) of 0.8 g/kg of protein is inadequate for most people, especially for supporting muscle health and longevity. The question of how much protein does Dr. Rhonda Patrick recommend has become central to many discussions about optimizing diet for health and performance.

According to her most recent updates, Dr. Rhonda Patrick takes a dual magnesium approach, incorporating both magnesium glycinate and a separate magnesium blend for optimal health. This strategy reflects her deep scientific understanding of mineral bioavailability and specific physiological needs.

Yes, Dr. Rhonda Patrick, a prominent biochemist and health expert, does take glutamine and has openly discussed her reasons for doing so. In fact, she considers it one of her top supplements for immune support, particularly during intense training or cold and flu season.

According to extensive research discussed on her platform FoundMyFitness, Dr. Rhonda Patrick views fasting not as a weight-loss tool but as a potent activator of cellular repair processes like autophagy and a modulator of key longevity pathways. However, her stance on fasting has evolved over time, shifting towards more strategic and cautious applications based on new scientific findings.

According to recent updates, biomedical scientist Dr. Rhonda Patrick currently recommends and takes Avmacol Extra Strength for her sulforaphane intake. Her preference for evidence-based formulations is well-documented, though she also frequently champions whole-food options like broccoli sprouts.

Dr. Rhonda Patrick, a leading expert in nutritional science and health, meticulously selects her supplements based on scientific research and personal health goals. Her protocol is not static, but evolves with new findings and her body's needs, representing a highly personalized and science-backed approach to supplementation.

People with an Omega-3 Index of 8% or higher have been shown to have a significantly increased life expectancy compared to those with a lower index. For this reason, Dr. Rhonda Patrick prioritizes omega-3 intake, and her routine includes specific types, dosages, and quality standards.

Bioactive compounds in broccoli sprouts can be up to 100 times more concentrated than in mature broccoli, influencing the choices of nutritional experts like Dr. Rhonda Patrick. So, what brand of sulforaphane does Rhonda Patrick recommend for her own regimen and for her audience today?