How Many Calories Are in Diced Mango? A Complete Nutritional Breakdown
                                
                                
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                                    5 min read                                
                            
                                One cup of fresh, diced mango contains approximately 99 calories, making it a low-calorie yet nutrient-dense addition to your diet. This tropical fruit offers a sweet flavor along with essential vitamins, minerals, and antioxidants that support overall health.