Tag: Fried sardines

According to nutritional data, a single serving of 555 Fried Sardines with Tausi can contain approximately 150 calories. Understanding the specific caloric content is essential for tracking your diet, especially since different varieties of 555 fried sardines offer varying nutritional profiles.

A single 100-gram serving of sardines can provide over 2,000 milligrams of beneficial omega-3 fatty acids. But does frying compromise these benefits, making fried sardines healthy or unhealthy? This article explores the nutritional impact.

A 100g serving of fresh, cooked sardines contains approximately 172 calories, but this value increases significantly when fried. The amount of oil absorbed during frying and the use of batter are key factors that determine exactly how many calories are in fried sardines. Different preparation methods yield vastly different nutritional outcomes.