How Many Calories Are in Fried Sardines 555?

According to nutritional data, a single serving of 555 Fried Sardines with Tausi can contain approximately 150 calories. Understanding the specific caloric content is essential for tracking your diet, especially since different varieties of 555 fried sardines offer varying nutritional profiles.

Quick Summary

This guide provides a comprehensive overview of the calorie count and macronutrient content for various 555 fried sardine flavors. It explores how ingredients and preparations affect the nutritional value and discusses the health benefits of including sardines in your diet.

Key Points

• Calories vary by flavor: 555 fried sardine flavors have different calorie counts; Tausi is ~150 kcal/serving, while Bistek is ~60-80 kcal/serving.

• Serving size is crucial: Always check the can for the specific serving size, as it is key to calculating an accurate calorie count.

• Tausi offers more protein: The black bean (Tausi) variety provides a higher protein content per serving compared to the Bistek flavor.

• Bistek is lower in calories: The Bistek version has a lower calorie count and different macronutrient balance, making it a lighter option.

• Sardines are nutrient-dense: Regardless of flavor, 555 fried sardines are a great source of omega-3s, calcium, protein, and essential vitamins like B12 and D.

Caloric and Nutritional Breakdown of 555 Fried Sardines

The number of calories in 555 fried sardines depends heavily on the specific flavor, as ingredients like sauces and oils alter the overall nutritional profile. The brand offers several popular varieties, including "Fried Sardines with Tausi" and "Fried Sardine Bistek," each with its own distinct caloric value. Below is a detailed look at the numbers based on available product information.

555 Fried Sardines with Tausi: 150 Calories per Serving

One of the most popular varieties, the 555 Fried Sardines with Tausi (black beans), is a significant source of protein and calcium. A single serving, which is typically 2 pieces or 85g, contains about 150 calories.

Macronutrient Breakdown for Tausi Variety (per serving):

• Fat: 5g (3g saturated)
• Carbohydrates: 10g
• Protein: 15g

This variety's higher carbohydrate and sodium content comes from the additional sauce ingredients.

555 Fried Sardine Bistek: Approximately 60-80 Calories per Serving

The Bistek flavor, inspired by the classic Filipino beef steak dish, offers a lower-calorie alternative. Based on different nutritional sources, a 56g serving contains roughly 60 to 80 calories.

Macronutrient Breakdown for Bistek Variety (per serving):

• Fat: 2g
• Carbohydrates: 7g
• Protein: 5g

The Bistek variety tends to be less carb-heavy than the Tausi version, reflected in its lower overall calorie count.

Factors Influencing Calorie Count in Fried Sardines

Several elements contribute to the final calorie count of canned fried sardines:

• Oil Content: Sardines are packed in oil, and the type and amount of oil significantly affect the total fat and calorie content. Oil-packed sardines will generally be higher in calories than those in a water or tomato-based sauce.
• Sauce Ingredients: The addition of sauces, such as the black beans in the "Tausi" flavor or the sauce in the "Bistek" style, adds carbohydrates and sugars.
• Serving Size: The caloric information is always tied to a specific serving size, which can vary between 56g (Bistek) and 85g (Tausi) depending on the product.

Comparison Table: 555 Fried Sardine Varieties

Feature	Fried Sardines with Tausi	Fried Sardine Bistek
Calories (per serving)	150 kcal (85g serving)	~60-80 kcal (56g serving)
Protein (per serving)	15g	5g
Fat (per serving)	5g	2g
Carbohydrates (per serving)	10g	7g
Notable Ingredients	Black beans	Bistek-style sauce
Key Benefit	Higher protein source	Lower calorie option

Health Benefits of Eating Sardines

Beyond just their caloric value, sardines are packed with essential nutrients that support overall health. They are known for being a powerful source of omega-3 fatty acids, which are beneficial for heart and brain health.

• Rich in Omega-3 Fatty Acids: Sardines are one of the best dietary sources of EPA and DHA, polyunsaturated fatty acids that help reduce inflammation, lower blood pressure, and support cognitive function.
• Excellent Source of Calcium and Vitamin D: Canned sardines, including the soft, edible bones, provide a significant amount of calcium. They are also a great source of Vitamin D, which is crucial for calcium absorption and bone health.
• High-Quality Protein: Sardines offer a complete protein source, which is vital for muscle repair and maintenance. The protein content also promotes satiety, helping to manage weight effectively.
• Vitamins and Minerals: These small fish are a powerhouse of other nutrients, including Vitamin B12, selenium, phosphorus, and iron. Vitamin B12 is essential for red blood cell formation and nervous system health.

Conclusion

To determine how many calories are in fried sardines 555, it is crucial to identify the specific flavor and check the serving size. A serving of the "with Tausi" variety is significantly different from the "Bistek" flavor in both caloric and macronutrient content. While the Tausi option offers more protein, the Bistek version is lower in calories. Regardless of the flavor, 555 fried sardines remain a convenient and nutritious way to incorporate omega-3s, protein, and other essential minerals into your diet.

List of Key Nutrients in Sardines

• Omega-3 Fatty Acids
• Vitamin D
• Calcium
• Vitamin B12
• Phosphorus
• Selenium
• Protein

By comparing the labels, you can select the product that best fits your dietary goals. For weight management, the Bistek variety may be preferable due to its lower calorie count, while those seeking a protein boost might favor the Tausi option. Incorporating these nutrient-dense fish into your meals is a simple way to reap numerous health benefits.

This content is for informational purposes only and is not medical advice. For dietary recommendations, consult a healthcare professional. [link to an authoritative source on nutrition, e.g., National Institutes of Health] For further reading on the health benefits of sardines, see the NIH's Office of Dietary Supplements website: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/.

Frequently Asked Questions

How many calories are in 555 fried sardines with tausi?

A single serving (85g or 2 pieces) of 555 Fried Sardines with Tausi contains approximately 150 calories.

How many calories are in 555 fried sardine bistek?

One 56g serving of 555 Fried Sardine Bistek contains roughly 60 to 80 calories, depending on the source.

Are 555 fried sardines a good source of protein?

Yes, especially the Tausi variety, which provides 15 grams of protein per 85g serving. Sardines in general are a high-quality protein source.

Are canned sardines healthy despite being fried?

Canned fried sardines are still a good source of omega-3s, calcium, and protein. However, they may be higher in sodium and saturated fat due to the frying process and sauce ingredients compared to plain sardines.

How does the sauce affect the calorie count of 555 fried sardines?

The sauce adds ingredients like oil, sugars, and thickeners that increase the overall calorie and carbohydrate content. This is why varieties like Tausi have more carbs than others.

Do 555 fried sardines contain omega-3s?

Yes, like all sardines, 555 fried sardines are an excellent source of beneficial omega-3 fatty acids, which are good for heart and brain health.

Can I eat 555 fried sardines on a diet?

Yes, but you should be mindful of the calorie and sodium content. For lower calories, opt for the Bistek variety. The protein content can also help with satiety.