Tag: Fruit nutrition facts

A medium banana contains slightly more vitamin C than a medium apple, a detail often overlooked when grabbing a healthy snack. While both fruits offer excellent health benefits, their specific vitamin and mineral profiles differ significantly. So, when questioning, "Do apples or bananas have more vitamin C?" the answer is a bit more nuanced than a simple verdict.

A medium peach contains around 59 calories, according to the USDA. This fruit is a low-calorie option, and it also offers various nutrients. Knowing the nutritional content helps integrate this fruit into health goals.

A 100-gram serving of black sapote contains approximately 134 calories, but the overall calorie count for any sapote fruit can vary significantly depending on the specific variety and size. This guide breaks down how many calories are in a sapote by examining the nutritional profiles of its most common types, including mamey and white sapote.

According to USDA data, a 100-gram serving of raw blueberries contains approximately 9.7 mg of vitamin C. This serving provides a modest but valuable contribution to your daily nutritional needs, alongside other important vitamins and antioxidants that make blueberries a fantastic dietary addition.

With approximately 66 grams of natural sugar per 100g, the Medjool date stands out among fruits for its concentrated sweetness due to the dehydration process. Understanding the distinction between fresh and dried fruit is key to comprehending these significant differences.

According to the USDA, a medium-sized cantaloupe contains approximately 188 calories, while a large one can contain up to 277 calories. The exact caloric content of a whole cantaloupe depends heavily on its size, but this sweet, hydrating melon is consistently low in calories and packed with essential nutrients.

According to USDA data, a 100-gram serving of raw pear contains approximately 57 calories. This makes the fruit a relatively low-calorie and nutrient-dense choice for snacking or meal inclusion. This article will delve into the specific nutritional breakdown and health benefits, answering the question: how many calories in a 100 g pear?

Approximately 12 grams of natural sugar are in a medium-sized orange, but this varies based on size and variety. This leads health-conscious consumers to ask about the sugar content of organic oranges.

Watermelon is frequently touted as a hydration powerhouse, and for good reason—it is indeed 92 percent water. This remarkably high water content, along with essential electrolytes and nutrients, makes it one of the most effective and delicious ways to rehydrate, especially on a hot day.

According to the USDA, a 100-gram serving of fresh dragon fruit contains approximately 57 calories. This makes it a low-calorie, nutrient-dense choice, but the exact number of calories in dragon fruit chunks can vary depending on whether they are fresh or frozen and the specific brand.