Tag: Fruit prep

According to the USDA, a small apple (approximately 2.5 inches in diameter) counts as one cup of fruit when sliced or chopped, but this can be misleading. The answer to "is an apple 1 cup" is not a simple yes or no, as the volume depends entirely on the apple's size and how it is prepared.

Did you know that the white, stringy stuff on an orange is called pith and is completely edible? However, for a smoother, less bitter taste, many prefer to remove it. Learning how to get the strings off oranges is a simple skill that can significantly improve the texture and taste of your citrus segments for salads, desserts, and snacks.

Over 70% of households use frozen produce, making it a reliable option when fresh is out of season. So, can I substitute frozen peaches for fresh peaches? Yes, in most cases, you can successfully swap frozen peaches for fresh ones by making a few simple adjustments to your recipe, especially for cooked dishes and smoothies.

Did you know that apricot skin is thin, edible, and packed with fiber and antioxidants? While many choose to eat apricots with the skin on, certain recipes like jams, baby food, or smooth purees require a completely peeled fruit. This guide will teach you exactly how to remove skin on apricots using three simple and effective techniques to suit any need.

Originating in ancient Greece, where it was a symbol of love, the quince fruit is edible, but its preparation determines the experience. Unlike its relatives, the apple and pear, this aromatic fruit is rarely enjoyed raw due to its hard, tart, and astringent nature.

According to agricultural data, a single medium-sized apple can yield anywhere from one to over one and a third cups of prepared fruit, depending on the cut. The seemingly simple question of how much is a cup of apples requires a nuanced answer because the volume is significantly affected by the preparation method, whether it's sliced, diced, or grated.

Approximately one in three people prefer to remove pear skins before consumption, but the decision of whether to peel pears before cooking depends entirely on your recipe and the desired final texture.

Pineapple is rich in bromelain, an enzyme complex that aids digestion and has anti-inflammatory properties. But many wonder if it's possible to skip the prep work and simply toss the entire fruit into a juicer. The answer is not as straightforward as a simple 'yes' or 'no' and depends heavily on your specific juicer model and your tolerance for risk.

According to research, while kiwi skin is technically edible and nutrient-rich, certain individuals are strongly advised against eating it due to potential health complications. So, why shouldn't I eat kiwi skin if it's so nutritious? The answer lies in specific risk factors, including allergic reactions, oral irritation, and high oxalate content.

First discovered in Venezuela, the Cara Cara orange is a hybrid navel orange known for its low acidity and sweet, berry-like flavor. Finding the best way to eat a cara cara orange enhances its unique taste and allows you to capitalize on its rich nutritional benefits, from simple snacking to gourmet creations.