Cara Cara oranges, often called 'pink navels' or 'red navels,' are more than just a pretty face in the citrus family. Their rosy-pink flesh, a result of the antioxidant lycopene, and their distinctively sweet flavor profile make them a favorite among fruit connoisseurs. Unlike regular navels, they offer sweet-tart hints of cranberry, blackberry, and raspberry. This guide explores the various ways to enjoy this winter citrus, from the straightforward to the sophisticated.
The Simplest Ways to Enjoy Cara Cara Oranges
Eating Raw: The Classic Method
For many, the best way to enjoy a Cara Cara orange is simply peeled and eaten fresh. Their seedless nature and low acidity make for a mess-free and delicious snack. The simplest way to peel involves scoring the rind with a knife and peeling it away in strips. Another popular method, perfect for packing in a lunchbox, is to cut off the top and bottom, slice the orange in half, and then into smaller wedges. This allows for easy handling and minimal mess.
- Peel and segment for a quick, healthy snack.
- Slice into rounds for an attractive fruit platter.
- Break into segments to toss into a fruit salad.
Juicing for a Refreshing Drink
Unlike traditional navel oranges, whose juice can turn bitter when exposed to oxygen, Cara Cara orange juice remains sweet and vibrant. This makes them an excellent choice for a refreshing morning drink or a base for cocktails. A simple hand juicer is all you need to extract the sweet, rosy-hued liquid. You can also blend them into smoothies for a thicker, more satiating treat.
Culinary Applications: Beyond the Peel
Vibrant Salads and Savory Pairings
The sweet, low-acid flavor of Cara Cara oranges makes them a superb addition to savory dishes. The vibrant color and taste can elevate a simple salad or brighten a main course.
- Winter Greens Salad: Combine segments of Cara Cara orange with bitter greens like radicchio or endive, toasted walnuts, and crumbled feta cheese. A simple vinaigrette made with Cara Cara juice, white wine vinegar, and olive oil pairs perfectly.
- Fennel and Orange Salad: Thinly slice fennel and Cara Cara oranges, and toss with fresh mint and a light citrus dressing.
- Salsas and Marinades: Finely chop the orange and use it to create a fresh salsa for grilled fish or poultry. The juice and zest can also be incorporated into marinades.
Decadent Desserts and Sweet Treats
Cara Caras can add a delicious citrus twist to a variety of desserts. Their sweet-tart flavor works well in baked goods, custards, and frozen desserts.
- Roasted Oranges: A surprisingly simple yet elegant dessert is to roast Cara Cara orange wedges with honey and a sprinkle of cinnamon, topping them with chopped pistachios.
- Baking: Use the zest and juice to add flavor to cakes, muffins, and cookies. A classic orange upside-down cake can be elevated with Cara Cara slices.
- Sorbets and Custards: The fruit's vibrant flavor makes it perfect for sorbets or citrus curd.
Refreshing Smoothies and Cocktails
For a delicious and nutrient-packed treat, Cara Cara oranges are an excellent choice for beverages.
- Cara Cara Smoothie: Blend peeled and chunked Cara Cara oranges with vanilla yogurt, almond milk, and a little honey for a creamsicle-like flavor.
- Mimosas: The naturally sweet and non-bitter juice is ideal for a fresh take on a classic mimosa.
- Craft Cocktails: Use the juice in margaritas, or create a unique cocktail with vodka, honey, and Cara Cara orange vanilla balsamic.
Cara Cara Orange vs. Other Citrus: A Comparison
| Characteristic | Cara Cara Orange | Regular Navel Orange | Blood Orange |
|---|---|---|---|
| Flesh Color | Distinctive pinkish-red | Translucent orange-yellow | Deep red-purple with orange streaks |
| Flavor Profile | Sweet, with subtle berry notes (cranberry, blackberry) | Classic sweet and mildly acidic citrus flavor | Sweet and tart, with a distinct raspberry-like flavor |
| Acidity | Low acidity | Moderately acidic | Moderately acidic |
| Best Uses | Snacking, salads, desserts, juice that doesn't turn bitter | Snacking, cooking (zest), less ideal for juicing due to bitterness | Sauces, desserts, salads, vibrant cocktails |
Prep and Storage Tips
To get the most out of your Cara Cara oranges, consider these tips.
How to Supreme an Orange
To create clean, membrane-free segments (supremes), cut off the top and bottom of the orange. With a sharp paring knife, slice off the rind and pith in strips, following the curve of the fruit. Then, cut between the membranes to release each juicy segment. This method is perfect for adding to elegant salads or garnishing desserts.
Selecting the Best Oranges
Choose oranges that feel heavy for their size, with a firm, shiny skin. Avoid any with soft spots or blemishes. A heavier fruit generally indicates more juice content.
Proper Storage
While Cara Caras can last a few days on the counter, storing them in the refrigerator's crisper drawer will keep them fresh for up to two weeks. For the best flavor, let them come to room temperature before eating or juicing, as cold temperatures can mute their nuanced taste.
Conclusion
From a simple, healthful snack to a starring role in gourmet salads and desserts, the best way to eat a cara cara orange is a matter of personal preference and creativity. Its sweet, berry-like flavor, low acidity, and beautiful pink flesh make it a versatile and delicious addition to any kitchen. Whether you're enjoying it fresh, juiced, or roasted, the Cara Cara orange offers a unique and satisfying citrus experience. For more detailed nutrition information, including its rich Vitamin C and folate content, check out the resources provided by reputable sources like Sunkist.
