Tag: Fruit vs fruit snacks

While Bear Yo-Yos are marketed as made from 100% fruit with no added sugar, a 2019 report revealed that a single 20g pack can contain as much as 8 grams of 'free sugar' due to the way the fruit is processed. This article investigates the reality behind the marketing claims, helping you decide if this snack is a genuinely healthy option.

According to the nutritional information provided by the brand, a standard 0.8 oz pouch of Welch's Mixed Fruit Snacks contains 90 calories. To answer the question, 'how many calories are in 1 pack of Welch's Fruit snacks?', it is crucial to look beyond this number and examine the overall nutritional profile, including the sugar content and ingredients. This information helps you decide if it aligns with your dietary goals.

According to the Center for Science in the Public Interest, many commercial fruit snacks contain more sugar than real fruit and lack essential nutrients like fiber. So, can I eat fruit snacks every day? The short answer is that daily consumption is not recommended for optimal health.