Tag: Fuelling strategy

According to the official Torq fuelling system, athletes should aim for a carbohydrate intake of 60–90 grams per hour during endurance exercise to maximize performance. Understanding how often should I use Torq Gels is key to meeting this nutritional goal and preventing fatigue.

Experts recommend fueling for any run longer than 70-75 minutes, making it critical for half marathoners to strategize their intake. A clear plan for how often should I eat during a half marathon is essential for avoiding the 'wall' and finishing strong on race day.

Maurten, the popular sports fuel company, bases its products on a unique hydrogel technology designed to improve carbohydrate absorption and reduce gastrointestinal distress. This technology encapsulates high concentrations of maltodextrin and fructose, allowing endurance athletes to consume significant amounts of carbs per hour without stomach issues. But how much carbs are in Maurten's various products, and how can you use them to your advantage?

Most energy gels provide 20-30 grams of carbohydrate, which equates to approximately 5 or 6 standard Jelly Babies. This nutritional equivalence offers athletes a potential alternative for mid-race fuelling. While both serve the same energy-boosting purpose, the practicalities, cost, and personal tolerance differ significantly, making the choice more complex than a simple carb count.

With Hyrox events typically lasting over 60 minutes for most competitors, the body’s stored carbohydrates, known as glycogen, can be significantly depleted. This prolonged intensity raises a critical question for many athletes: do you need energy gels for Hyrox to maintain performance?

For most endurance athletes, the body's stored glycogen lasts only about 90 minutes of exercise before requiring external fuel. This naturally leads to a critical question for athletes aiming for optimal performance: **how many energy gels can you have in a day** without causing digestive distress or energy crashes?

Elite ultra-athletes often consume more than 7,000 calories on a heavy training or race day, demonstrating an enormous energy deficit they must overcome. So, what is the diet of an ultra athlete? It is a highly strategic, individualized nutrition plan that evolves constantly to meet extreme physical demands.

While energy gels are a staple for endurance athletes, a significant percentage, estimated between 30% and 90%, experience gastrointestinal issues during long-distance events. This discomfort often stems from consuming **too many energy gels**, which can lead to uncomfortable and performance-limiting side effects.