Tag: Gerd friendly drinks

While all fruit juice is technically acidic, some juices have a much higher pH level, making them less acidic and gentler on the digestive system. For those managing conditions like acid reflux or sensitive stomachs, knowing what juice is no acidic can significantly improve comfort and overall health.

Approximately 20% of the US population experiences acid reflux, making low-acid food and beverage choices a key part of managing symptoms and preventing irritation. While many popular fruit juices are notoriously acidic, there are plenty of satisfying, low-acidity options available that are gentle on the stomach and esophagus.

Over 70% of the citric acid produced globally is used in the food and beverage industry, often as a preservative and flavour enhancer, meaning it is prevalent in many carbonated drinks. For individuals with sensitivities, acid reflux, or other dietary concerns, identifying which fizzy drinks lack this common additive is essential for making informed and healthier choices. While most citrus-flavoured sodas use it, many alternatives exist for those seeking relief without sacrificing the bubbly refreshment.

According to a 2024 article in the Journal of Functional Foods, a low-acid diet can reduce reflux episodes in GERD patients by as much as 40%, making the question of what juice is not acidic highly relevant for many. Selecting juices with a higher pH level, like pear or watermelon, can provide essential hydration and nutrients without irritating a sensitive digestive system.

For those with acid reflux or GERD, acidic mixed drinks containing citrus can trigger painful symptoms. Choosing low-acid alternatives, with a focus on neutral spirits and gentle mixers, can allow you to enjoy a flavorful cocktail without the discomfort.