Tag: Ghost preworkout

While the caffeine content can vary by version, the standard Ghost Legend preworkout generally contains 250mg to 300mg of natural caffeine per scoop, comparable to a strong cup or two of coffee. This provides a substantial energy boost for training sessions and helps enhance mental focus.

In its recent V4 formulation, GHOST's Legend pre-workout increased its serving size to pack in more active ingredients compared to its predecessor. This transparency about what's inside has many fitness enthusiasts taking a closer look at the formula to understand exactly what powers their performance.

According to the Food and Drug Administration (FDA), healthy adults should generally limit their daily caffeine intake to 400 mg. The amount of caffeine in Ghost pre-workout varies significantly depending on the specific product line, such as Ghost Legend or Ghost Legend All Out, and can range from 250 mg to 400 mg per serving. This means a single scoop can contain as much caffeine as several cups of coffee.