What's in GHOST Preworkout? A Comprehensive Breakdown

December 7, 2025 •

2 min read

In its recent V4 formulation, GHOST's Legend pre-workout increased its serving size to pack in more active ingredients compared to its predecessor. This transparency about what's inside has many fitness enthusiasts taking a closer look at the formula to understand exactly what powers their performance.

Quick Summary

A detailed breakdown of the ingredients in Ghost pre-workout formulas, including key components like caffeine, beta-alanine, and L-citrulline, for maximizing workout performance.

Key Points

Transparent Labels: Ghost features a fully disclosed label, showing the exact dose of each active ingredient and avoiding proprietary blends.
Core Ingredients: The formula includes L-Citrulline for pumps, Beta-Alanine for endurance, and natural caffeine for energy and focus.
Focus Support: Nootropics like L-Tyrosine, Alpha-GPC, and NeuroFactor are included to boost mental clarity and performance.
Enhanced Absorption: Patented AstraGin is used to improve the body's absorption and bioavailability of the ingredients.
Multiple Versions: Ghost offers a standard Legend and a high-stim Legend All Out, catering to different intensity needs.
Vegan-Friendly: The Legend pre-workout is vegan-friendly and uses vegan-fermented L-Citrulline.

Understanding the GHOST Preworkout Formula

Ghost Lifestyle is known for its transparent labeling and unique flavor collaborations, particularly with the Ghost Legend pre-workout line. The company provides the exact dose of each active ingredient instead of using proprietary blends, enabling consumers to make informed decisions. The formula aims to provide sustained energy, mental focus, and muscle pumps.

The Energy and Focus Matrix

Ghost Legend includes stimulants and nootropics for energy and focus. The standard Legend uses natural caffeine, while the 'All Out' version adds extended-release caffeine for a longer effect.

Key ingredients for energy and focus include:

Natural Caffeine: Provides energy and improves mental focus.
L-Tyrosine: Supports cognitive function and mood.
Alpha-GPC: Aids focus and mental clarity.
Taurine: Supports hydration, neurological function, and muscle contraction.
Theobromine: A mild stimulant that complements caffeine.
NeuroFactor™: A patented coffee fruit extract linked to improved mental focus.

Ingredients for Endurance and Muscle Pumps

The formula contains ingredients to enhance blood flow and muscular endurance.

L-Citrulline: Increases nitric oxide production for muscle pumps and blood flow. A vegan-fermented version is used.
Nitrosigine®: A patented compound clinically shown to boost nitric oxide levels and promote muscle pumps.
Beta-Alanine: Increases muscle carnosine to buffer lactic acid and reduce fatigue; it can cause a tingling sensation.
Betaine Anhydrous: Supports hydration and power output.

Supporting Ingredients for Absorption and Performance

Additional patented ingredients are included to improve the formula's effectiveness.

Senactiv®: A blend supporting muscle performance and cell preservation.
AstraGin®: A blend added to enhance the absorption of other ingredients.

Ghost Legend vs. Ghost Legend All Out Comparison

Ghost offers different versions like the standard Legend and the higher-intensity Legend All Out. Key differences are summarized below:


Feature	Ghost Legend (Standard)	Ghost Legend All Out
Total Caffeine	Up to 250mg per scoop	400mg per scoop
Citrulline	6000mg L-Citrulline	6000mg Full Yield Citrulline
Energy Delivery	Fast-acting energy boost	Explosive, long-term energy
Intensity Level	Strong, effective for most	Extreme intensity

Conclusion: Making the Right Choice for Your Workout

Ghost pre-workout is known for its transparent, well-dosed formulas and unique flavors. Ingredients like L-Citrulline, Beta-Alanine, and Natural Caffeine are included to enhance performance, pumps, and focus. Patented ingredients such as Nitrosigine® and AstraGin® further support blood flow and absorption. Whether you choose Legend or Legend All Out, the brand is clear about its ingredients. It's recommended to start with a half serving to assess tolerance, especially for those sensitive to stimulants.

For more insight on the effects of different pre-workout components, a study on the effectiveness of multi-ingredient pre-workout supplements can be found in the Journal of the International Society of Sports Nutrition.

Frequently Asked Questions

Yes, Ghost preworkout contains Beta-Alanine, which can cause a harmless, temporary tingling or prickly sensation, known as paresthesia, on the skin.

The standard Ghost Legend contains 250mg of natural caffeine per serving, while the Legend All Out version has a total of 400mg of caffeine per scoop, combining fast and extended-release forms.

Legend All Out is a higher-stimulant version of Legend, featuring a higher caffeine dosage (400mg vs. 250mg) and a stronger 'pump' formula with triple nitrates for extreme energy and focus.

Yes, many Ghost pre-workout products, including recent versions of Legend, are formulated to be vegan-friendly by using vegan-fermented ingredients like L-Citrulline.

Ghost preworkout is not a weight-loss product, but its stimulating ingredients like caffeine can increase workout intensity, potentially supporting weight loss goals when combined with a proper diet and exercise routine.

Mix one scoop with 250-300ml of water and consume it 30 minutes before exercising. For new users or those sensitive to stimulants, it's recommended to start with a half-serving to assess tolerance.

Common side effects can include jitteriness, anxiety, and a temporary tingling sensation due to stimulants and beta-alanine. Some users may also experience a crash after the effects wear off.