Tag: Glazed ham

According to Smithfield's official website and product packaging, many of their glazed ham products are indeed labeled gluten-free. However, the presence of dextrose, corn syrup, and other additives in glazes requires careful scrutiny, especially for those with severe sensitivities.

A 3-ounce serving of plain spiral ham typically contains around 118 calories, but this number can increase significantly with a sweet glaze. For many people, understanding the exact caloric value is key, and the answer to how many calories are in one piece of spiral ham is complex, as it varies based on portion size and preparation.

According to a 2022 survey by the National Turkey Federation, roughly 88% of Americans eat turkey on Thanksgiving, but for the other 12%, a different main course is on the menu. If you're wondering, "what is a good protein for Thanksgiving not turkey?", plenty of delicious, crowd-pleasing options exist to steal the show.