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What is a good protein for Thanksgiving not turkey? A guide to delicious alternatives

4 min read

According to a 2022 survey by the National Turkey Federation, roughly 88% of Americans eat turkey on Thanksgiving, but for the other 12%, a different main course is on the menu. If you're wondering, "what is a good protein for Thanksgiving not turkey?", plenty of delicious, crowd-pleasing options exist to steal the show.

Quick Summary

Explore the best non-turkey main courses for Thanksgiving, including poultry options like roast chicken and Cornish hens, beef selections like prime rib, and pork dishes like glazed ham. Hearty vegetarian and vegan proteins are also excellent choices for a festive holiday meal.

Key Points

  • Consider your crowd: Choose a protein alternative that suits the size of your gathering, from a single roast chicken for a small family to a prime rib for a larger group.

  • Embrace different flavors: Explore unique flavor profiles with options like rich duck, savory lamb, or sweet-glazed ham to break free from the traditional turkey taste.

  • Accommodate dietary needs: For vegetarian or vegan guests, impressive and hearty main dishes like stuffed squash or a vegetable Wellington can be a delicious centerpiece.

  • Manage oven space: Smaller proteins like Cornish hens or quick-cooking salmon can help free up valuable oven space during the holiday cooking chaos.

  • Match your skill level: Select a recipe that aligns with your cooking expertise, with beginner-friendly options like ham and roast chicken, and more advanced projects like beef Wellington.

  • Start a new tradition: Swapping out turkey is a great way to start a new, delicious holiday tradition that your family and friends will look forward to every year.

In This Article

Elevating Your Thanksgiving with Non-Turkey Proteins

Thanksgiving dinner is defined by tradition, but that doesn't mean you can't start a new one. A break from the ubiquitous roasted turkey can be a welcome change, offering a more creative culinary experience for hosts and guests alike. Whether you're cooking for a smaller gathering, accommodating dietary restrictions, or simply craving something different, a variety of proteins can serve as a stunning centerpiece. From succulent poultry and savory red meat to elegant seafood and robust plant-based options, there is a perfect non-turkey protein for every table.

Poultry Alternatives: The Next Best Bird

If you prefer to stick with a roasted bird but want to downsize or upgrade, poultry alternatives are an excellent choice. They are familiar enough to feel traditional while offering unique flavors and quicker cooking times.

  • Roasted Chicken: A classic roast chicken is a foolproof alternative, especially for smaller gatherings. A smaller bird means more even cooking and less time spent monitoring the oven. A whole roasted chicken can be infused with flavors like lemon, herbs, and garlic for a classic, comforting flavor profile.
  • Cornish Game Hens: For an elegant, individualized meal, Cornish game hens are perfect. Each guest gets their own miniature, perfectly roasted hen, creating a 'wow' factor without the stress of carving a large bird. They can be stuffed with your favorite Thanksgiving flavors like cranberry and sage.
  • Duck: For a richer, more decadent holiday meal, roasted duck offers a deeper flavor and crisp, fatty skin. A honey or orange glaze complements the duck's distinct taste perfectly.

Red Meat and Pork: Robust and Flavorful

For a truly lavish main course, red meat or pork dishes provide a rich and satisfying experience.

  • Prime Rib or Beef Tenderloin: A slow-roasted prime rib or a luxurious beef tenderloin is a true showstopper. These cuts of beef are incredibly tender and flavorful, often served with a horseradish cream sauce or a red wine reduction for an unforgettable meal.
  • Glazed Ham: A spiral-cut baked ham is a holiday classic for a reason. Often pre-cooked, it is an economical and easy-to-prepare option that can be dressed up with a variety of glazes, from classic pineapple-maple to a spicier apricot-ginger.
  • Pork Crown Roast or Tenderloin: A pork crown roast is a dramatic centerpiece that looks more complicated to prepare than it is. A smaller pork tenderloin stuffed with fall flavors like apple, sage, and butternut squash is another fantastic and flavorful option.
  • Lamb: A herb-crusted rack of lamb or a slow-cooked leg of lamb adds a sophisticated flair. Pair with mint or a cranberry-harissa chutney for a festive twist.

Seafood: Light and Elegant

For those seeking a lighter yet equally impressive option, seafood can provide a fresh perspective on the holiday table.

  • Baked Salmon: Salmon fillets are quick to cook and can be enhanced with festive flavors like maple-walnut or an herbed cranberry-mustard sauce. A salmon Wellington wrapped in puff pastry is an especially impressive choice.
  • Whole Roasted Fish: Roasting a whole whitefish like branzino or halibut is a dramatic presentation. Stuffed with aromatics like lemon, dill, and thyme, the fish remains moist and flavorful.

Vegetarian and Vegan Mains: Creative and Hearty

With more people adopting plant-based diets, hearty vegetarian and vegan main dishes have become increasingly popular and delicious.

  • Stuffed Squash: Roasted acorn or butternut squash halves stuffed with a medley of wild rice, quinoa, nuts, and dried fruit make for a beautiful and flavorful presentation.
  • Vegetable Wellington: A mushroom and spinach Wellington, wrapped in flaky puff pastry, is a magnificent and savory centerpiece that will impress both vegetarians and meat-eaters.
  • Lentil Loaf or Shepherd's Pie: A rich lentil and walnut loaf or a hearty lentil and mushroom shepherd's pie topped with creamy mashed potatoes offers deep, savory flavors and a comforting texture.

Comparison Table: Non-Turkey Thanksgiving Proteins

Protein Alternative Best For Flavor Profile Prep Time Elegance Level Chef Skill Level
Roasted Chicken Smaller groups, comfort food Classic, savory, juicy Shorter Medium Beginner
Prime Rib Large, formal dinners Rich, beefy, indulgent Medium High Intermediate/Expert
Glazed Ham Large, casual gatherings Sweet, savory, smoky Shorter Medium Beginner
Pork Tenderloin Smaller groups, elegant meal Herby, fall flavors Shorter High Intermediate
Baked Salmon Lighter, quick meals Fresh, delicate, flaky Shortest Medium Beginner
Vegetable Wellington Mixed diets, impressive meal Earthy, rich, savory Medium High Intermediate

Conclusion: Finding Your Perfect Thanksgiving Centerpiece

Choosing a protein other than turkey for Thanksgiving can open up a world of culinary possibilities. The perfect choice depends on your guest count, cooking skills, desired flavor profile, and dietary needs. Whether you opt for a savory roasted chicken, an elegant glazed ham, or a spectacular vegetarian Wellington, the holiday feast will still be a celebration of gratitude and delicious food. By exploring alternatives, you can create a memorable meal that feels both traditional and fresh. For more inspiration, explore these delicious Thanksgiving dinner alternatives from Taste of Home.


Note: Timings in the comparison table are generalized estimates and can vary significantly based on the specific recipe and portion size.

Frequently Asked Questions

Popular alternatives include roasted chicken, glazed ham, prime rib, and roasted pork tenderloin. For a lighter option, many choose baked salmon, while vegetarians often opt for stuffed squash or a vegetable Wellington.

Yes, there are many. Excellent choices include mushroom or lentil Wellington, stuffed acorn or butternut squash, hearty pumpkin lasagna, and vegan roasts made from ingredients like lentils and walnuts.

For a smaller group, a single roasted chicken is an excellent and classic option. Cornish game hens provide individual-sized elegance, and a pork tenderloin stuffed with autumnal flavors is also a great choice.

Glaze a spiral-cut ham with seasonal flavors like pineapple-maple, apricot, or a spicy orange-honey sauce to make it feel extra special. Pair it with traditional side dishes to complete the holiday feel.

Choosing an alternative protein can mean less cooking time, more even cooking, and the freedom to explore new, exciting flavors. It also simplifies things if you are cooking for a smaller crowd and can help with oven space management.

Absolutely. Baked salmon fillets, salmon Wellington, or a whole roasted fish like branzino can make a beautiful and elegant main course that is lighter than traditional roasts. Serve with seasonal sides to keep the holiday spirit.

You can try roasting a duck or cooking Cornish game hens, which are still poultry but offer a new experience. Alternatively, serve a turkey breast instead of a whole bird to keep some tradition while simplifying the cooking process.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.