Tag: Golfer nutrition

In 2019, Tiger Woods revealed he eats up to seven smaller meals a day to maintain his weight, as he struggles to keep it up during heavy training and competition. This dedicated approach provides significant insight into what does Tiger Woods like to eat and how his diet fuels his career.

Experts recommend drinking at least half a litre of water before teeing off, but many golfers still question **what is the best drink for golfers?**. Beyond just water, the right beverage can significantly impact your focus, stamina, and overall performance during a round.

During physically demanding tournaments, Tiger Woods has been known to lose three to four pounds per event. To combat this energy depletion and maintain focus, the golf legend has developed a strategic eating plan for what he eats on the golf course, consisting of small, frequent snacks.