Tag: Gout

According to the Singapore Heart Foundation, a typical hotpot broth can contain over 7,000mg of sodium per serving, far exceeding the recommended daily limit of 2,000mg. So, is hotpot broth unhealthy? The answer largely depends on the type of broth, the ingredients added, and how much you consume.

According to the Arthritis Foundation, a balanced diet rich in vegetables, fruits, and whole grains can help manage gout, a condition caused by high uric acid. This guide answers the question, "what salad is good for uric acid patients?", focusing on low-purine, anti-inflammatory, and vitamin-rich ingredients to support your health journey.

According to a 2021 review, most studies link regular consumption of beer and spirits with a higher risk of gout attacks. Understanding what alcohol is worst for uric acid is crucial for managing or preventing the intensely painful inflammatory arthritis known as gout. While all alcohol can negatively impact uric acid levels, some types pose a significantly higher risk due to their specific composition and metabolic effects.

Research suggests cherry extract may help lower uric acid levels. A 2012 study showed a link between cherry consumption and a reduced risk of gout attacks. The following explores the evidence supporting this claim and what it means for those managing gout.

According to a 2018 review of human studies, consuming cherries has been shown to decrease markers for oxidative stress and inflammation. Instead of causing inflammation, both sweet and tart cherries are packed with powerful compounds that actively fight against it.

According to the FDA, herring contains low levels of mercury, making it a generally safe seafood choice. However, while celebrated for its omega-3 content, potential side effects of herring include histamine poisoning from improper storage, allergic reactions, and health considerations for individuals with specific conditions like gout.

Recent data suggests millions of adults suffer from health conditions like gout, which are directly related to elevated uric acid levels. When it comes to managing this, a common question is: **Does jam increase uric acid**?

Over 50% of people notice an unusual odor in their urine after consuming asparagus, a harmless but distinct side effect. Understanding when to avoid asparagus, however, is far more crucial and can impact your health based on specific medical conditions and sensitivities.

According to reputable health sources, whole grains, including rice, are generally considered low-purine foods. This low-purine characteristic extends to rice protein powder, making it a safe and favorable option for individuals monitoring their uric acid levels, unlike some high-purine animal proteins.

According to the Mayo Clinic, organ meats like liver and kidneys are extremely high in purine levels and should be completely avoided by those on a low-purine diet. Understanding which protein source is high in purine is crucial for managing conditions like gout and maintaining healthy uric acid levels.