Tag: Goya nutrition

According to Goya's own website, the company is committed to producing high-quality, nutritious products, which includes low-sodium, sugar-free, and organic items. However, the healthiness of Goya rice depends significantly on which specific product you choose from their extensive lineup.

According to health experts, coconut water is often praised for its high electrolyte content, including more potassium per cup than a medium banana. Goya coconut water taps into this natural trend, but many wonder about its specific benefits and potential drawbacks.

According to Goya's own product page, a single 1/2 cup serving of their standard chickpeas contains 120 calories. A standard 29-ounce can contains approximately 3.5 servings, meaning the total calorie count for one can of Goya chickpeas is about 420.