Tag: Gradual weight loss

The Optifast VLCD program features distinct levels for weight management, and according to Optifast, the Active 2 level involves replacing two daily meals with Optifast products. This stage is an important transition or starting point for those seeking a more gradual approach to calorie restriction.

Studies suggest that even small calorie deficits, such as a 100 kcal deficit per day, can lead to long-term, sustainable weight loss. This approach focuses on making minor, consistent changes to your daily routine, promoting gradual progress and healthier habits that are easier to maintain over time.

Studies have shown that even small calorie deficits, such as a 100-200 calorie reduction daily, can lead to long-term, sustainable weight-loss success. While it may not offer rapid results, understanding if a **200 calorie deficit a day** is good depends entirely on your long-term health goals and approach to a healthy diet.

According to research published by the National Institutes of Health, a moderate calorie deficit of around 300-500 calories per day is sufficient for healthy and sustainable weight loss. This prompts many to question the specific effectiveness of a more conservative approach. So, is being in a 300 calorie deficit good, and is it a worthwhile strategy for achieving your health goals?