What is the active 2 level of Optifast?

The Optifast VLCD program features distinct levels for weight management, and according to Optifast, the Active 2 level involves replacing two daily meals with Optifast products. This stage is an important transition or starting point for those seeking a more gradual approach to calorie restriction.

Quick Summary

The Active 2 level of the Optifast program replaces two meals with Optifast VLCD products and incorporates one healthy, low-calorie meal, aiming for approximately 800-1000 calories daily.

Key Points

• Two Meal Replacements: The Active 2 level requires replacing two daily meals with Optifast VLCD products.

• One Healthy Meal: Dieters are allowed one low-calorie, healthy meal of approximately 350-400 calories per day.

• Calorie Restriction, Not Ketosis: Weight loss is achieved by restricting daily calorie intake to about 800-1000 calories, not by inducing ketosis.

• Suitable for Certain BMIs: It is recommended for individuals with a BMI of 25-30 or those who find the Intensive level too difficult.

• Balanced Meal Components: Your healthy meal should be balanced with protein, carbohydrates, and plenty of low-starch vegetables.

• Promotes Gradual Weight Loss: Expect a slower, more sustainable weight loss rate compared to the Intensive phase, especially when combined with exercise.

How the Active 2 Level Works

On the Active 2 level of Optifast, weight loss is achieved through calorie restriction, unlike the ketosis-based Intensive phase. Daily intake ranges from 800-1000 calories, promoting gradual weight loss of 1-2kg weekly with exercise. This level is less restrictive and serves as a transition from the Intensive phase.

Daily Food Requirements

This level requires a structured meal plan:

• Two OPTIFAST VLCD Products: Choose from shakes, soups, bars, or desserts.
• One Calorie-Controlled Meal: About 350-400 calories to reintroduce whole foods.
• 2+ Cups of Low-Starch Vegetables: For fiber, vitamins, and fullness (e.g., broccoli, spinach).
• 1 Serve of Fruit: For nutrients and to curb cravings.
• 1 Serve of Dairy: Low-fat option for calcium.
• Water: Minimum two liters daily.

Who is the Active 2 Level For?

Active 2 is suitable for various individuals:

• Transitioning Dieters: Moving from the Intensive level.
• First-Time Dieters: BMI 25-30 preferring a less strict start.
• Seeking Flexibility: Allows for a social meal daily.

Intensive vs. Active 2: A Comparison

Here are the differences between the two phases:

Feature	Intensive Level	Active 2 Level
Meal Replacements	3 per day	2 per day
Healthy Meals	None (besides low-starch vegetables)	1 calorie-controlled meal (~350-400 kcal)
Total Calories	< 800 per day	~800-1000 per day
Weight Loss Rate	Faster (1.0-2.5 kg/week)	More gradual (1-2 kg/week)
Mechanism	Induces ketosis	Calorie restriction
BMI Suitability	Generally for BMI > 30 or BMI > 27 with risk factors	Typically for BMI 25-30

Planning Your Healthy Meal on Active 2

Your 350-400 calorie meal should be balanced. Include lean protein, complex carbs, and plenty of low-starch vegetables.

Example meal composition:

• 1/4 plate lean protein (grilled chicken/fish).
• 1/4 plate grains (rice, small potato).
• 1/2 plate salad or steamed low-starch vegetables.

Balance is key for a satisfying meal that supports your goals. Find more ideas on the Optifast website.

Conclusion

The Active 2 level provides a balanced, calorie-restricted approach to weight loss. By combining two Optifast products with one healthy meal, it's suitable for transitioning from the Intensive phase or starting with a less aggressive plan. Hydration and exercise enhance results. Consult a healthcare professional before starting.

Optifast Food Flexibility

All Optifast products can be interchanged freely for variety.

Combining Exercise

Exercise is encouraged with Active 2 for better weight loss.

Low-Starch Vegetables

Consume at least two cups of low-starch vegetables daily, such as broccoli or spinach.

Protein, Carbs, and Vegetables

The healthy meal should balance these components for a balanced plate.

Non-Ketogenic Approach

Active 2 uses calorie restriction, not ketosis.

Frequently Asked Questions

Can I start the Optifast program on the Active 2 level?

Yes, it is possible to begin the Optifast program directly on the Active 2 level. This is suitable for those with a BMI between 25-30 or individuals who find the stricter Intensive level too challenging.

How many calories are consumed daily on the Active 2 level?

The total daily calorie intake on the Active 2 level is typically restricted to approximately 800-1000 calories.

Does the Active 2 level cause ketosis?

No, the Active 2 level does not induce ketosis. This is a key difference from the Intensive level; it works primarily through simple calorie restriction.

What does a healthy meal on the Active 2 level look like?

A healthy meal on this level is approximately 350-400 calories and should be balanced, incorporating lean protein, carbohydrates, and a generous portion of low-starch vegetables.

How long should I stay on the Active 2 level?

The duration of the Active 2 level can vary based on individual weight loss goals and lifestyle needs. It can be a transitional period after the Intensive phase or a starting point for more gradual weight loss.

Can I swap Optifast shakes for other products like bars on the Active 2 level?

Yes, you can interchange any of the Optifast VLCD products, including shakes, soups, bars, and desserts, according to your preference and lifestyle.

What happens after the Active 2 level?

After Active 2, dieters can progress to the Active 1 level, which involves one Optifast product and two healthy meals, before moving on to the Stabilization and Maintenance phases.