Tag: Grains on keto

According to typical ketogenic diet guidelines, followers aim for a daily carb intake of 20 to 50 grams to enter ketosis, a metabolic state that uses fat for energy. Given this strict limit, the question 'Is bulgur ok for a keto diet?' is a critical one for many seeking to maintain ketosis. Unfortunately, bulgur's significant carbohydrate content makes it an unsuitable choice for a ketogenic eating plan.

With up to 77 grams of carbohydrates per 100 grams, traditional barley grain far exceeds the daily carb limit for a ketogenic diet. So, is barley ok for a keto diet? The simple and direct answer for the grain itself is no, but the context surrounding different forms of barley is crucial for clarity.

According to researchers at the Harvard T.H. Chan School of Public Health, many versions of the ketogenic diet ban carb-rich foods like grains, including rice. So, can I eat rice while on keto? The simple answer is almost always no, due to its high carbohydrate content, which directly interferes with achieving and maintaining ketosis.