Tag: Grape tomatoes

With only about 27 calories per cup, grape tomatoes offer a remarkable nutritional profile for their small size, raising the question: is eating grape tomatoes good for you? These flavorful fruits are loaded with antioxidants and essential vitamins, supporting various aspects of health from your heart to your skin.

According to the USDA, a serving of grape tomatoes contains a minimal amount of naturally occurring sugar, placing them firmly in the low-sugar category. Despite their sweet flavor, the question of whether grape tomatoes have a lot of sugar is a common misconception that requires a closer look at their nutritional profile.

A single half-cup serving of grape tomatoes contains a low 3 grams of total carbohydrates. These vibrant, bite-sized fruits are a popular choice for salads and snacks, fitting easily into most low-carb and keto diets due to their modest carb count and solid nutritional profile.

Grape tomatoes burst onto the American produce scene in the late 1990s, where they quickly gained immense popularity. Their small, oblong shape and robust texture set them apart from other varieties, making them a pantry staple for salads, snacks, and cooking.

For a small handful, 10 grape tomatoes contain approximately 3 to 6 grams of total carbohydrates, making them a very low-carb snack choice. This article breaks down the complete nutritional profile, from carbs to vitamins, helping you understand their place in a healthy diet.

According to the USDA, a standard half-cup serving of grape tomatoes contains approximately 2 to 3 grams of net carbohydrates. Understanding how many carbs are in grape tomatoes is essential for anyone monitoring their intake, especially those on a low-carb or ketogenic diet, who will find these small, flavorful gems to be a versatile and healthy option.

According to the USDA, tomatoes are a great source of vitamins A and C, and grape tomatoes are no exception. The simple answer to can you eat grape tomatoes raw is a resounding yes, and doing so provides a wealth of nutritional advantages, from boosting your immune system to improving heart health.

A single cherry tomato contains approximately 3 calories, making it an exceptionally low-energy food. This bite-sized fruit is a popular and nutritious snack, but many wonder exactly how many calories are in baby tomatoes and what other nutritional benefits they offer.

While a specific daily number isn't officially recommended, a diet high in tomatoes, defined as over 110 grams per day, was linked to a 36% reduced risk of hypertension in a study involving middle-aged and older adults. For small varieties like cherry or grape tomatoes, a handful or two can be an easy way to contribute to your overall vegetable intake.

A standard 1-cup serving of whole cherry tomatoes is approximately 149 grams, while a similar volume of grape tomatoes is slightly less, at about 164 grams. The number of baby tomatoes to reach one cup varies significantly based on variety, size, and whether they are whole or chopped.