Tag: Greek gyro

According to nutritional data, Arby's Traditional Greek Gyro contains over 700 calories and a significant amount of sodium, prompting many to ask: is Arby's Greek gyro healthy, or is it a high-calorie indulgence?

According to Arby's official nutrition data, a Greek gyro contains approximately 55 grams of total carbohydrates. This makes it a moderately high-carb option for a fast-food meal, which is an important consideration for those tracking their macronutrient intake, such as people following a low-carb diet.

With approximately 700-710 calories and 44 grams of total fat, the Greek Gyro at Arby's is a far cry from its traditional Mediterranean inspiration. While it offers a decent amount of protein, its high sodium and saturated fat content raise significant health concerns for regular consumption.

With approximately 710 calories and 1360 mg of sodium, Arby's Greek gyro presents a significant nutritional footprint, making its healthiness a matter of careful consideration. This analysis will explore what’s inside the gyro and evaluate if it aligns with a health-conscious diet.

The word "gyro" means "turn" in Greek, referring to the rotating meat cooked on a vertical spit. If you've ever wondered **what does a Greek gyro consist of**, you're looking at a savory combination of seasoned meat, fluffy pita, fresh vegetables, and a creamy sauce that has become a global sensation.

A standard Greek-style gyro sandwich contains an average of 600–800 calories, though this can vary significantly based on ingredients. This comprehensive guide explores how many calories in a Greek style gyro and the key factors that influence its nutritional profile.